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Fall Apart Vindaloo 7.png

Fall Apart Vindaloo

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🍛 Vindaloo with Red Onion Mint Chutney offers tender, fall-apart pork infused with rich, aromatic spices for a deeply satisfying meal.
🌿 The refreshing red onion mint chutney balances the bold flavors, making it a perfect harmony of spicy and fresh you’ll want to try.

  • Total Time: 3 hours 20 minutes to overnight plus cooking
  • Yield: 4-6 servings

Ingredients

– 1 kg pork shoulder or neck, trimmed of excess fat

– 6 cardamom pods (seeds only)

– 6 black peppercorns

– 6 whole cloves

– 5 Kashmiri or other long dried red chilies (seeded)

– 2½ teaspoons cumin seeds

– 2½ teaspoons coriander seeds

– 5 cm piece of peeled fresh ginger

– 4 cloves of peeled garlic

– 3 tablespoons malt or red wine vinegar

– 1 teaspoon sugar

– Salt, to taste

– 1 tablespoon vegetable oil

– 2 tablespoons vegetable oil

– 2 large thinly sliced onions

– 2 cloves of chopped garlic

– 4 tablespoons tomato purée

– 3 tablespoons malt or red wine vinegar

– 1 teaspoon mild or medium chili powder

– 1½ teaspoons ground turmeric

– 2 long cinnamon sticks

– 400 ml water

– 1 small red onion for serving with fresh mint or coriander

– Steamed basmati rice for serving

Instructions

1-First, gather your ingredients and start by toasting the spices. Heat a dry pan over medium heat and add the 6 cardamom seeds, 6 black peppercorns, 6 whole cloves, 5 seeded dried red chilies, 2½ teaspoons cumin seeds, and 2½ teaspoons coriander seeds for about 30 seconds until fragrant. Grind them finely, then blend with the 5 cm piece of peeled fresh ginger, 4 cloves of peeled garlic, 3 tablespoons malt or red wine vinegar, 1 teaspoon sugar, and salt to create the marinade.

2-Next, marinate the 1 kg of trimmed pork shoulder or neck in this mixture for at least 2 hours or overnight to boost flavors. This step tenderizes the meat and infuses it with the spicy, tangy notes. Once marinated, heat 1 tablespoon of vegetable oil in a pan and sear the pork pieces for about 2 minutes on each side to lock in juices.

3-Then, in the same pan, add 2 tablespoons of vegetable oil and cook the 2 large thinly sliced onions along with 2 cloves of chopped garlic on medium-low heat for about 10 minutes until soft. Return the pork and reserved marinade to the pan, stirring in 4 tablespoons tomato purée, another 3 tablespoons malt or red wine vinegar, 1 teaspoon mild or medium chili powder, 1½ teaspoons ground turmeric, and 2 long cinnamon sticks. Add 400 ml of water, cover, and cook on very low heat for 1½ to 2 hours, stirring occasionally, until the pork is tender and falls apart. The total prep time is around 3 hours plus marinating, making it ideal for meal planning.

Notes

⏳ Marinate pork overnight for deeper, richer flavors.
🌶️ Toast spices just before grinding to unlock maximum aroma.
🍋 Adjust vinegar, salt, and sugar at the end of cooking to balance the flavors perfectly.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating time: 2 hours to overnight
  • Cook Time: 2 hours
  • Category: Main Course
  • Method: Marinating, Searing, Simmering
  • Cuisine: Indian-Goan
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 348 kcal
  • Sugar: 4 g
  • Sodium: 440 mg
  • Fat: 20.1 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10.1 g
  • Fiber: 2.7 g
  • Protein: 30.3 g
  • Cholesterol: 95 mg