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Fruit Salad

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πŸ“ Revel in the vibrant, juicy medley of fresh fruits in this easy salad, brimming with essential vitamins, fiber, and hydration for a naturally sweet, low-calorie boost to your health and meals.
πŸ₯­ Whip up this simple recipe for an effortless side or dessert that’s endlessly customizable with seasonal produce, ideal for potlucks, breakfasts, or light snacks to add color and crunch without cooking.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 cups strawberries, hulled and sliced – Provide juicy sweetness and red color for appeal.

– 2 cups blueberries – Add antioxidants and a pop of blue for visual pop.

– 2 cups pineapple chunks – Bring tropical tanginess and enzymes for digestion.

– 2 cups green grapes, halved – Offer crisp hydration and mild sweetness.

– 3 kiwis, peeled and sliced – Supply vitamin C and fuzzy contrast in texture.

– 2 bananas, sliced – Give creamy body and potassium boost.

– 2 oranges, peeled and segmented – Infuse citrus brightness and juicy segments.

– 1 cup plain Greek yogurt – Creates a smooth, protein-rich fruit salad dressing.

– 2 tablespoons honey – Adds gentle sweetness; omit for no sugar fruit salad recipe.

– Juice of 1 lime – Balances with zesty acidity to prevent browning.

– Fresh mint leaves, chopped – Garnishes for refreshing aroma.

Instructions

1-First Step: Gather and Prep Your Mise en Place Start by washing all fruits under cool running water. Pat dry with paper towels to avoid excess moisture. This prevents a watery salad. Hull strawberries and slice into quarters. Halve grapes for easy eating, especially fruit salad ideas for kids. Peel kiwis with a spoon for efficiency and slice into rounds. Segment oranges by cutting off peel and pith, then slicing between membranes. Chop pineapple into bite-sized chunks. Slice bananas last to minimize browning.

2-Second Step: Make the Fruit Salad Dressing In a small bowl, whisk together 1 cup Greek yogurt, juice of 1 lime, and 2 tablespoons honey. Taste and adjust; less honey keeps it a healthy fruit salad. For best fruit salad with yogurt, let it sit 5 minutes to meld flavors. This creamy fruit salad dressing clings lightly without overpowering fruits.

3-Third Step: Assemble the Fruits In a large mixing bowl, gently combine strawberries, blueberries, pineapple, grapes, kiwis, bananas, and oranges. Use a wooden spoon or hands for even distribution. Toss lightly to avoid bruising soft fruits like berries. This step takes 3-5 minutes and builds the base of your summer fruit salad.

4-Fourth Step: Dress and Mix Pour the yogurt dressing over the fruits. Fold gently with a spatula until every piece glistens. Add chopped mint leaves for a fresh twist. Cover with plastic wrap and refrigerate for at least 30 minutes. Chilling allows flavors to marry, turning it into the perfect quick fruit salad for parties.

5-Final Step: Serve with Style Scoop into bowls or glasses. Garnish with extra mint or lime zest. Serve chilled at 40Β°F or below for safety. Pairs well with granola for crunch. Enjoy immediately or store as noted later. This method yields a crowd-pleasing dish every time.

Notes

πŸ“ Choose a variety of colorful fruits for nutritional balance and visual appeal in your salad.
πŸ₯­ Add dressing just before serving to keep fruits fresh and prevent sogginess over time.
❄️ Prep components ahead and store separately; assemble right before eating for peak crispness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill: 30 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 calories
  • Sugar: 22g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg