Ingredients
– 1 cup jasmine rice
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 2 cups chopped kale
– 1 ½ cups vegetable broth
Instructions
First Step: Rinse the Rice Rinse 1 cup of jasmine rice under cold water until the water runs clear to remove excess starch, ensuring fluffy and separate grains once cooked.
Second Step: Sauté Garlic in Butter In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden, taking care not to burn the garlic to maintain its sweet flavor.
Third Step: Toast the Rice Add the rinsed rice to the saucepan, stirring to coat the grains with the garlic butter mixture. Toast the rice lightly for about 2 minutes to enhance its nutty aroma.
Fourth Step: Cook the Rice Pour in 1 ½ cups of vegetable broth, bring it to a boil, then reduce heat to low. Cover the saucepan and simmer gently for 15 minutes or until the rice is tender and all liquid has been absorbed.
Fifth Step: Prepare and Add the Kale While the rice cooks, wash and chop 2 cups of kale into bite-sized pieces. When the rice is nearly done, stir in the kale, cover the pot, and continue cooking for 3-5 minutes until the kale wilts and softens slightly.
Final Step: Fluff and Season Remove the pot from heat, fluff the garlic butter rice with kale using a fork, and adjust seasoning with salt and pepper to taste. Optionally, stir in 1 to 2 tablespoons of unsalted butter for extra richness. Serve warm, garnished with toasted nuts or fresh herbs for added texture and flavor. For vegan or gluten-free preferences, substitute ingredients accordingly.
Notes
Feel free to personalize your bars with chocolate chips or coconut flakes for added variety.
- Prep Time: 10 minutes
- Refrigeration Time: 2 hours
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 13g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
