Ingredients
– 1 pound boneless skinless chicken breast, cut into 1-inch pieces
– 1 cup broccoli florets
– 1 cup mushrooms, halved or sliced
– 1 yellow bell pepper, thinly sliced
– 4 garlic cloves, minced
– 3/4 cup chicken broth
– 1 tablespoon brown sugar
– 2 tablespoons soy sauce
– 2 teaspoons sesame oil
– 2 teaspoons cornstarch
– 1 teaspoon vegetable oil (for cooking vegetables)
– 1 tablespoon vegetable oil (for cooking chicken)
– Salt and pepper, to taste
Instructions
1-Getting this garlic chicken stir fry right starts with simple, clear steps that anyone can follow. Begin by heating 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add the vegetables 1 cup broccoli florets, 1 cup mushrooms, and 1 thinly sliced yellow bell pepper and cook for 5 to 6 minutes until they’re tender but still crisp.
2-Once done, remove the vegetables and keep them warm. Wipe the pan clean, then add 1 tablespoon of vegetable oil. Season the 1 pound of chicken breast pieces with salt and pepper, and cook them for 3-4 minutes per side until browned and fully cooked through. This ensures the chicken stays juicy and flavorful.
3-Lower the heat to medium, add the 4 minced garlic cloves, and cook for about 30 seconds to release their aroma. Return the vegetables to the pan, whisk together the sauce ingredients 3/4 cup chicken broth, 1 tablespoon brown sugar, 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 2 teaspoons cornstarch then pour it over everything. Simmer for 1-2 minutes until the sauce thickens nicely.
4-Serve your stir fry right away, perhaps with steamed rice for a complete meal. The whole process takes under 30 minutes, making it ideal for weeknights. For added variety, stir in extras like ginger for more depth, as mentioned in the recipe notes.
Notes
π₯ Keep vegetables crisp by not overcooking them during the initial sautΓ©
π₯ Whisk sauce ingredients thoroughly before adding to prevent lumps from cornstarch
π Serve immediately over rice for a complete meal, or enjoy on its own for a low-carb option
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-free option available
Nutrition
- Serving Size: 1 serving
- Calories: 183
- Sugar: 2
- Sodium: 554
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 1
- Protein: 26
- Cholesterol: 73
