Ingredients
– 2 cups bread flour
– 1 tsp instant yeast
– 2 tbsp sugar
– Β½ tsp salt
– 12 oz low-fat cottage cheese, room temperature or slightly warmed
– Minced garlic (typically from 1-2 cloves)
– Optionally, 1 tbsp olive oil or coconut oil for cooking
Instructions
1-In a food processor, combine 2 cups bread flour, 1 tsp instant yeast, 2 tbsp sugar, Β½ tsp salt, and minced garlic from 1-2 cloves.
2-Add 12 oz low-fat cottage cheese and process for 15-20 seconds until the dough forms a shaggy and rough surface. If the dough is too dry, add water one tablespoon at a time until it comes together.
3-Scrape the dough into a clean bowl, cover loosely, and let it rise at room temperature for 1 hour until puffy.
4-For an overnight rise, cover the bowl loosely and refrigerate for 8 to 48 hours, then bring the dough to room temperature before shaping. For a quick rise, deflate the dough completely and allow it to rise in a warm area for 2-3 hours until doubled.
5-Gently scrape the dough from the bowl, divide it into 4 pieces, and stretch each piece into rounds by hand.
6-Let the shaped dough rise for an additional 15-20 minutes before cooking.
7-Preheat a skillet with 1 tbsp olive oil or coconut oil over low to medium heat.
8-Cook each flatbread for 2-3 minutes per side, using a lid to reduce oil splatter and speed cooking, until the flatbread is cooked through and golden brown.
9-Repeat with the remaining dough and serve warm.
Notes
β²οΈ Instant yeast provides a faster, consistent rise.
π§ Use room temperature cottage cheese for better mixing.
π³ Use a lid while cooking to reduce oil splatters and speed cooking.
- Prep Time: 10 minutes
- Rising time: 1 hour (or 8-48 hours refrigerated overnight, or 2-3 hours quick rise)
- Cook Time: 16 minutes
- Category: Bread
- Method: Mixing and Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 320
- Sugar: 8g
- Sodium: 639mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 3mg
