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Granola Without Oil 72.png

Granola Without Oil

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5 from 1 review

🌾 This Oil-Free Granola Recipe delivers crunchy clusters using simple, wholesome ingredients without any added oil.
🍯 Sweetened naturally with maple syrup, it’s a perfect healthy snack or breakfast addition that’s easily customizable.

  • Total Time: 15 minutes plus cooling time

Ingredients

– 1 3/4 cups rolled oats

– 1 cup crispy brown rice cereal

– 1/4 cup any preferred dry ingredient (like nuts, seeds, coconut flakes, quinoa, or buckwheat groats)

– 1/2 cup maple syrup plus 1 tablespoon extra for those extra-clump clusters

– 1/2 teaspoon cinnamon (optional)

– a pinch of salt (optional)

Instructions

1-Preheat oven to 375°F (190°C).

2-Combine all ingredients in a mixing bowl; stir until evenly coated.

3-Spread mixture onto a parchment-lined baking sheet, pressing into a rectangle roughly 1/4 inch thick (about 16×10 inches).

4-Bake for 10 minutes, until edges begin to brown. Do not stir while baking.

5-Remove from oven and let cool completely (at least 30 minutes) before breaking into chunks.

6-Store in an airtight container for up to 5 days.

Notes

🍪 Do not stir the granola during baking to promote perfectly crunchy clusters.
🌿 Customize the 1/4 cup dry ingredient to suit your taste—nuts, seeds, or grains all work well.
🍯 Maple syrup adds crispiness; liquid sweeteners like honey or date syrup can be used but may alter texture.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
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  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 125
  • Sugar: 18 grams
  • Sodium: 64 milligrams
  • Fat: 1.5 grams
  • Saturated Fat: 1.5 grams
  • Carbohydrates: 39 grams
  • Fiber: 2 grams
  • Protein: 3 grams