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Grilled Cauliflower Steaks

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🥦 Discover a vibrant, healthy way to enjoy cauliflower with bold spices and a smoky grilled flavor.
🔥 This grilled cauliflower steak recipe offers a simple plant-based meal that’s packed with nutrients and satisfying textures.

  • Total Time: 20 minutes
  • Yield: 4-6 servings

Ingredients

– 2 heads cauliflower

– 1 teaspoon sea salt

– ¼ teaspoon black pepper

– ½ teaspoon garlic powder

– ½ teaspoon smoked paprika

– ¼ cup olive oil

– 2 teaspoons fresh parsley, chopped for garnish

Instructions

1-First, get your cauliflower ready by removing the outer leaves and trimming the stem for a stable base. This helps the cauliflower sit steady on the cutting board as you slice it into thick steaks, usually about 1-inch wide. Once prepped, you’ll see how simple this step makes the whole process.

2-Next, fire up your grill to medium-high heat, aiming for around 400°F, to ensure even cooking. This temperature lets the cauliflower develop those appealing grill marks without burning too quickly. For here are some links to other easy grilling ideas, like our spicy grilled chicken recipe that pairs well with veggies.

3-Then, brush both sides of the cauliflower steaks with olive oil and sprinkle on the seasonings like smoked paprika, garlic powder, salt, and pepper. This step infuses flavor directly into the vegetable, making every bite tasty. It’s a quick way to elevate the natural taste without fuss.

4-Place the steaks on the grill and cook for 6-8 minutes per side until they’re tender with nice char marks. Keep an eye on them to avoid overcooking, which could make them too soft. For dietary tweaks, add fresh herbs or lemon for a vegan boost, keeping it adaptable for all.

5-Once done, take the steaks off the grill and garnish with fresh parsley right away. Serve them hot for the best texture and flavor. This final step ties everything together, making your grilled cauliflower steaks a hit at any meal.

Notes

🧩 Slice the steaks thick to prevent crumbling during grilling.
🌬️ Avoid overcrowding the grill to ensure even cooking and proper charring.
🍳 If grilling outdoors isn’t an option, use a grill pan on medium heat or oven roast at 450°F for 25-35 minutes, flipping halfway through.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish, Plant-Based
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cauliflower steak
  • Calories: 204 kcal
  • Sugar: 5 g
  • Sodium: 668 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg