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grilled chicken marinades

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5 from 1 review

A vibrant and refreshing Greek salad featuring fresh vegetables, feta cheese, and olives tossed in a tangy lemon-olive oil dressing.

  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

½ cup extra virgin olive oil for base

¾ cup vegetable oil for base

½ cup balsamic vinegar for acidity

¼ cup plus 2 tablespoons red wine vinegar for acidity

¼ cup low sodium soy sauce for savory umami depth

¼ cup coconut aminos for gluten-free option

¼ cup Worcestershire sauce for enhancing richness

⅛ cup fresh lemon juice for freshness

¾ cup brown sugar for caramelization

1 tablespoon honey for caramelization

2 teaspoons dried rosemary for aroma

2 teaspoons minced fresh parsley for aroma

2 tablespoons Dijon mustard for tangy kick

1½ teaspoons salt for seasoning

1 teaspoon ground black pepper for heat

2 teaspoons garlic powder for robust flavor

1 to 2 teaspoons minced fresh garlic for robust flavor

Instructions

1-First Step: Prepare Your IngredientsGather all marinade ingredients and chicken pieces (such as 6 chicken breasts or 3.5 pounds of assorted chicken parts). Trim any excess fat and pat the chicken dry for optimal marinade absorption. Optionally, lightly score the chicken to help flavors penetrate.

2-Second Step: Mix the MarinadeIn a large bowl or resealable plastic bag, combine ½ cup olive oil, ½ cup balsamic or red wine vinegar, ¼ cup low sodium soy sauce, ¼ cup Worcestershire sauce, lemon juice and zest from 2 large lemons, ¾ cup brown sugar (or 1 tablespoon honey), rosemary, mustard, salt, black pepper, and garlic powder. Whisk or shake well until fully blended.

3-Third Step: Marinate the ChickenPlace the chicken pieces into the marinade mixture, ensuring each piece is thoroughly coated. Seal the bag or cover the bowl and refrigerate for a minimum of 30 minutes to up to 24 hours, ideally 4 to 6 hours for best flavor development.

4-Fourth Step: Preheat the GrillPreheat your grill to medium-high heat (about 375-450°F). Lightly oil the grill grates to prevent sticking for an even cooking surface.

5-Fifth Step: Grill the ChickenRemove chicken from the marinade, letting excess drip off. Grill each piece 4 to 6 minutes per side, basting occasionally with reserved marinade (never reuse marinade that has touched raw chicken without boiling first). Monitor internal temperature aiming for 165°F to ensure safety and juiciness.

6-Sixth Step: Rest and ServeLet grilled chicken rest under foil for 5 to 10 minutes after removing from heat to redistribute juices. Optionally garnish with fresh herbs or a squeeze of lemon. Serve with sides like grilled steak, shrimp, or fresh salads for a complete summer BBQ meal.

Notes

For best results, use ripe, juicy tomatoes and fresh, crisp cucumbers. Be sure to taste and adjust seasoning before serving.

  • Author: Camille Hayes
  • Prep Time: 15 minutes
  • Chill Time: 2 hours
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 25mg