Ingredients
– 1¾ lbs boneless, skinless chicken breasts
– 6 tablespoons extra virgin olive oil
– 4 large garlic cloves minced
– 1 teaspoon dried thyme
– ½ teaspoon dried oregano
– 1¼ teaspoon salt
– ½ teaspoon freshly ground black pepper
– 1½ teaspoons lemon zest (from one lemon, using only the yellow part)
Instructions
1-Getting started with grilled chicken: begins with prepping your ingredients to ensure everything goes smoothly. First, pound the chicken breasts to an even ½-inch thickness using a meat mallet, rolling pin, or saucepan inside a 1-gallon freezer bag for uniform cooking.
2-Next, prepare the marinade by mixing 6 tablespoons extra virgin olive oil, 4 large garlic cloves minced, 1 teaspoon dried thyme, ½ teaspoon dried oregano, 1¼ teaspoon salt, ½ teaspoon freshly ground black pepper, and 1½ teaspoons lemon zest in a zip-lock bag. Add the 1¾ lbs boneless, skinless chicken breasts to the bag and massage until they are evenly coated with the mixture.
3-Then, seal the bag and place it in a bowl in the refrigerator for at least 4 hours or overnight to let the flavors soak in. After marinating, preheat the grill to high heat and oil the grates to prevent sticking. Place the chicken on the grill and cook covered for 2 to 3 minutes per side, making sure not to overcook it for the best results.
4-Finally, let the chicken rest for 3 to 4 minutes before serving to keep it juicy. For added variety, check out our guide to different grilled chicken marinades that can enhance your grilling adventures.
Notes
🍋 Use only the yellow part of lemon zest to avoid tough texture.
🔨 Pound chicken breasts evenly to ensure tender, even cooking.
🔥 Grill on high heat with oiled grates for perfect grill marks and prevent sticking; let chicken rest before slicing to keep moist.
- Prep Time: 20 minutes
- Marinating Time: 4 hours
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 chicken breast
- Calories: 413 kcal
- Sugar: 0 g
- Sodium: 958 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 127 mg
