Ingredients
2 lb (1 kg) boneless skinless chicken thigh fillets
3 large minced garlic cloves
1 tablespoon white wine vinegar (or red wine or apple cider vinegar)
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3 tablespoons full-fat Greek yogurt
1 1/2 tablespoons dried oregano
1 teaspoon salt
black pepper to taste
2 cucumbers (to yield about 1/2 to 3/4 cup grated cucumber after squeezing out juice)
1 1/4 cups full-fat Greek yogurt
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 minced garlic clove
1/4 teaspoon salt
black pepper
3 deseeded and diced tomatoes
3 diced cucumbers
1/2 finely chopped red Spanish onion
1/4 cup fresh parsley leaves (optional)
salt
pepper
4 to 6 pita breads or flatbreads
Instructions
1-Make the Marinade: In a ziplock bag, mix 3 large minced garlic cloves, 1 tablespoon white wine vinegar (or red wine or apple cider vinegar), 3 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 3 tablespoons full-fat Greek yogurt, 1 1/2 tablespoons dried oregano, 1 teaspoon salt, and black pepper to taste. Add 2 lb (1 kg) boneless skinless chicken thigh fillets. Coat well, seal, and marinate in the fridge for at least 2 hours, preferably 3, up to 24 hours. The yogurt tenderizes for juicy results.
2-Prepare Tzatziki Sauce: Halve 2 cucumbers lengthwise, remove seeds, grate, and squeeze out liquid to yield 1/2 to 3/4 cup. Mix with 1 1/4 cups full-fat Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon extra virgin olive oil, 1 minced garlic clove, 1/4 teaspoon salt, and black pepper. Chill for at least 20 minutes. This makes a generous amount.
3-Make the Salad: Combine 3 deseeded and diced tomatoes, 3 diced cucumbers, 1/2 finely chopped red Spanish onion, 1/4 cup fresh parsley leaves (optional), salt, and pepper. Set aside for flavors to meld.
4-Cook the Chicken: Preheat grill or oiled pan to medium-high. Grill chicken 2-3 minutes per side until golden and cooked through. Rest 5 minutes covered with foil. Alternatively, bake at 400Β°F for 20 minutes, turning halfway.
5-Warm Pita: Heat 4-6 pita breads or flatbreads.
6-Assemble: Layer salad, sliced chicken, and tzatziki on pita. Roll up and enjoy! If youβre into similar wraps, try my chicken shawarma recipe.
Notes
π Marinate chicken for minimum 2-3 hours to deeply infuse flavors.
π₯ Yogurt in marinade helps tenderize the chicken for juicy results.
βοΈ Chicken can be frozen uncooked in marinade for convenient meal prep.
- Prep Time: 20 minutes
- Marinating Time: 2 hours
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Grilling, Assembly
- Cuisine: Greek
- Diet: Gluten Friendly (with gluten-free pita)
Nutrition
- Serving Size: 1 gyro
- Calories: 642 kcal
- Sugar: 11.2 g
- Sodium: 1297 mg
- Fat: 20.3 g
- Saturated Fat: 4.6 g
- Trans Fat: 0 g
- Carbohydrates: 47.6 g
- Fiber: 5 g
- Protein: 64.7 g
- Cholesterol: 242 mg
