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healthy creamy vegetable soup 2.png

healthy creamy vegetable soup

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5 from 1 review

A classic apple pie with a buttery, flaky crust and a spiced apple filling. Perfect for a cozy family dessert or a festive gathering.

  • Total Time: 2 hours 20 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

600700g medium head of cauliflower for thickening and creaminess

500g zucchinis for smooth base and creamy texture

1 large onion for savory depth and aroma

3 carrots for sweetness and color

3 celery sticks for flavor and texture

2 red bell peppers for sweetness and color

2 whole garlic cloves for broth

1 minced garlic clove for soup

2 cups vegetable or chicken broth for liquid base

2 cups water for simmering and thickness control

1 cup 0% fat milk for creaminess

1/2 tsp garlic powder for garlic flavor

1/2 tsp onion powder for onion notes

1 tsp dried thyme for herbal aroma

1 tbsp olive oil for sautéing

Salt and black pepper to taste for seasoning

Finely chopped parsley for garnish

Instructions

First Step: Prepare the BrothIn a large pot, combine the cauliflower florets reserved for broth, peeled zucchini (about half), roughly chopped onion, whole garlic cloves, vegetable or chicken broth, and water. Bring this mixture to a boil, then reduce heat and simmer for about 15 minutes until the cauliflower is soft and tender.

Second Step: Blend the BrothCarefully transfer the broth ingredients to a blender. Add garlic powder, onion powder, black pepper, and the milk of your choice. Blend until smooth and creamy, ensuring an even texture that serves as the base for your vegetable soup.

Third Step: Sauté Fresh VegetablesHeat olive oil in a large pot over medium-high heat. Sauté the minced garlic clove and chopped onion for about 1 minute until fragrant. Add the carrots and celery sticks, cooking for another 2 minutes to begin softening them and enhancing their flavors.

Fourth Step: Add Remaining Vegetables and HerbsStir in the dried thyme or other herbs, chopped red bell peppers, and the remaining zucchini slices. Cook for an additional 2 minutes until the vegetables have softened but still retain a slight bite.

Fifth Step: Combine and SimmerPour in the blended creamy broth and stir well. Add the reserved cauliflower florets set aside for the soup. Adjust the soup’s thickness by adding extra water if necessary. Let the soup simmer gently for 5 minutes to marry the flavors.

Final Step: Season and ServeSeason the soup to taste with salt and fresh black pepper. Serve the creamy vegetable soup warm, garnished with finely chopped parsley for a touch of freshness. This soup pairs wonderfully with grilled cheese sandwiches, toasted buttered bread, or crusty bread bowls for a satisfying meal.

Notes

For added flavor, try mixing different types of tart apples. Serve with vanilla ice cream for a classic combination.

  • Author: Camille Hayes
  • Prep Time: 30 minutes
  • Cooling Time: 1 hour
  • Cook Time: 50 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 25g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0.5g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg