Ingredients
– 1 cup ice
– 1/2 frozen medium banana
– 1/2 cup plain Greek yogurt (vanilla flavor can also be used)
– 2 cups baby spinach
– 4 fresh mint leaves
– 1/2 teaspoon vanilla extract
– 3/4 cup milk or a non-dairy alternative
– 1/8 teaspoon xanthan gum for thickening
– Additional sweetener if desired
– Whipped cream for topping
– Cacao nibs or chocolate chips as garnish
Instructions
1-First, add all the ingredients to a high-powered blender in this order: the ice, 1/2 frozen medium banana, 1/2 cup plain Greek yogurt, 2 cups baby spinach, 4 fresh mint leaves, 1/2 teaspoon vanilla extract, and 3/4 cup milk or a non-dairy alternative. If youβre using xanthan gum, toss in that 1/8 teaspoon too. This setup helps everything mix smoothly without clumping.
2-Blend on high until the mixture is smooth and creamy it usually takes about a minute. Pour it into a glass and top with whipped cream or cacao nibs if you want that extra flair. For a twist, substitute vanilla ice cream for the Greek yogurt to make it feel more like a traditional shake, but keep it light with the fresh mint.
3-First step: Gather and prepare all ingredients, like washing the baby spinach and freezing the banana ahead if needed. Second step: Load them into the blender as listed above. Third step: Blend until smooth, adjusting as you go for the perfect texture.
4-Fourth step: Taste and tweak if itβs not minty enough, add more leaves. Fifth step: Pour and garnish right away. Throughout, you can make swaps for dietary needs, like different milks for a vegan option. I love how flexible this is; last time, I added a bit more vanilla for my spouse, and it became our new favorite.
Notes
πΏ Increase the amount of fresh mint leaves or add mint extract for a stronger minty flavor.
π¦ Substitute vanilla ice cream for Greek yogurt to create a more traditional creamy shake.
π₯ Use xanthan gum sparingly to thicken the shake without altering the flavor.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 shake
- Calories: 451 calories
- Sugar: 13g
- Sodium: 349mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 25mg
