Ingredients
– 2 boneless, skinless chicken breasts (5 8 oz. each) for the main protein base
– 1 large egg (beaten) to help the coating stick
– 1/2 cup panko breadcrumbs for a light, crunchy texture
– 1/4 cup grated Parmesan cheese adds a savory, cheesy kick
– 2 teaspoons Italian seasoning brings in classic herb flavors
– 1/2 teaspoon dried sage for an extra layer of warmth
– Salt and pepper to taste to season and enhance the taste
Instructions
1-Getting started with this recipe: Begin by preheating your oven to 425°F, which is just right for a crispy finish. First, pound the chicken breasts to an even thickness so they cook just right and stay juicy. You can use a rolling pin or mallet for this step, as it helps prevent any dry spots.
2-Next: Mix the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, dried sage, salt, and pepper in a shallow dish to create your breading mix. Dip each chicken breast into the beaten egg, making sure it’s fully coated, then press it into the breadcrumb mixture for a good stick. For a crispier result, give the coated chicken a light spray of oil before baking. Place them on a baking sheet and pop it in the oven for about 20 minutes until golden brown and cooked through aim for an internal temperature of 165°F.
3-If you’re in the mood for something different: You can pan-fry instead. Just cook over medium heat for 4 minutes per side. This recipe takes about 30 minutes total, with 10 minutes of prep, and pairs great with simple sides like veggies or rice.
Notes
🍴 Pound chicken breasts evenly for consistent cooking and juiciness.
🥖 Use panko breadcrumbs for a lighter, crunchier texture.
🧴 Lightly spraying coated chicken with oil before baking enhances crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None specified
Nutrition
- Serving Size: 1 chicken breast
