Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
herby barley salad 2.png

Herbed Barley Salad with Buttered Mushrooms and Fresh Garden Flavor

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌿 Refresh your palate with a vibrant medley of fresh herbs paired with hearty barley for a nourishing salad.
🍄 Savor the earthy flavors of buttered mushrooms, perfectly blending with spices and citrus for a garden-fresh experience.

  • Total Time: 1 hour 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup barley (hulled, hull-less, or pearl)
Kosher salt
2 shallots, thinly sliced into rings
1/3 cup vegetable oil
2 tablespoons olive oil
8 ounces mushrooms (such as maitake, chanterelle, or oyster), torn or cut into large pieces
Freshly ground black pepper
2 sprigs thyme
1 clove garlic, crushed
3 tablespoons unsalted butter
1 cup chopped fresh cilantro
1 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 ½ ounces Parmesan, shaved, plus more for serving

Instructions

1. In a large pot, bring salted water to a boil and add barley. Cook until tender, 50–60 minutes for hulled or hull-less barley, or 20–30 minutes for pearl barley. Drain and spread on a baking sheet to cool.
2. Heat vegetable oil in a pan over medium-high heat and fry shallots until golden brown, about 5–7 minutes. Use a slotted spoon to remove shallots and drain on paper towels, reserving the oil.
3. In a separate skillet, heat olive oil over medium-high heat until it just begins to smoke. Add mushrooms in a single layer and cook until golden on one side, about 3 minutes. Season with salt and pepper, toss, and continue cooking until fully golden, around 5 more minutes.
4. Reduce heat to medium, then add thyme, garlic, and butter to the mushrooms. Baste mushrooms in foaming butter until they emit a nutty aroma. Remove mushrooms, discarding thyme and garlic.
5. In a large bowl, mix cooled barley with cilantro, parsley, lemon juice, Parmesan, and reserved shallot oil. Season with salt and pepper. Add mushrooms and stir to combine.
6. Top the salad with fried shallots and extra shaved Parmesan before serving.

Notes

🔥 Barley can be cooked a day ahead and stored in the refrigerator to save time.
🧊 Assemble the salad up to 3 hours in advance and keep it wrapped at room temperature for freshness.
🌾 Experiment with various grains like farro or brown rice as an alternative to barley.

  • Prep Time: 15 minutes
  • Cooling Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 270 kcal
  • Sugar: 1 g
  • Sodium: 80 mg
  • Fat: 19 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 20 mg