Ingredients
– 4 salmon filets, each 6 ounces (approximately 170 grams)
– 1/2 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon smoked or regular paprika
– 1/4 teaspoon blackening seasoning (optional)
– 3 tablespoons butter
– 2 teaspoons olive oil
– 6 cloves garlic, minced
– 1/2 cup honey
– 3 tablespoons water
– 3 tablespoons soy sauce
– 1 tablespoon sriracha sauce
– 2 tablespoons lemon juice
– Minced parsley (for garnish, if desired)
Instructions
Step 1: Prepare the Salmon First, pat the salmon dry with paper towels and season it with 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, and optionally 1/4 teaspoon blackening seasoning. This step ensures the fish gets a flavorful crust while cooking.
Step 2: Make the Sauce Next, melt 3 tablespoons butter and 2 teaspoons olive oil in a large oven-safe skillet over medium-high heat. Add 6 minced garlic cloves, 3 tablespoons water, 3 tablespoons soy sauce, 1 tablespoon sriracha, 1/2 cup honey, and 2 tablespoons lemon juice, warming the mixture for about 30 seconds until it’s fragrant and combined.
Step 3: Cook the Salmon Place the salmon in the skillet, skin side down if it has skin, and cook for 3 minutes while basting frequently with the sauce. Then, transfer the skillet to the broiler and cook for 5 to 6 minutes, basting once more during this time, until the salmon is caramelized and cooked to your liking.
Step 4: Finish and Serve Remove from the broiler, let it rest for a minute, and garnish with minced parsley if you like. For variations, try adding lemon zest or sliced green onions for extra flavor. Always monitor the internal temperature to avoid overcooking, aiming for about 145°F for juicy results.
Notes
🐟 Use fresh salmon and keep the skin on when pan-searing for extra crispiness and flavor
🌡️ Avoid overcooking by monitoring internal temperature – salmon is done at 145°F (63°C)
💧 Adjust sauce consistency by modifying water quantity or simmer the sauce in advance for thicker glaze
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing and Broiling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 570
- Sugar: 32g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg
