Ingredients
– 1.5 kg (3 lb) chicken thighs or breast
– 1 tbsp vegetable oil
– 3/4 cup pineapple juice (canned or bottled)
– 1 1/2 tbsp freshly grated fresh ginger
– 1 1/2 tbsp freshly grated fresh garlic
– 1/2 cup tomato ketchup/sauce
– 1/2 cup soy sauce
– 1/4 cup sherry/chinese cooking wine/mirin (substitute chicken stock for non-alcoholic)
– 1/4 cup brown sugar
– 1 tbsp sriracha (optional)
– 2 tbsp rice vinegar/cider vinegar
– 1 tbsp toasted sesame oil
– sliced green onion (for optional garnish)
– grilled pineapple slices (for optional garnish; grill 3 minutes per side)
Instructions
1-First, grab a large bowl and whisk together the marinade ingredients: 3/4 cup pineapple juice, 1 1/2 tbsp freshly grated ginger, 1 1/2 tbsp freshly grated garlic, 1/2 cup tomato ketchup, 1/2 cup soy sauce, 1/4 cup sherry or Chinese cooking wine, 1/4 cup brown sugar, 1 tbsp Sriracha if you want some heat, 2 tbsp rice vinegar, and 1 tbsp toasted sesame oil. Reserve 3/4 cup of this mix for basting later it keeps things flavorful and safe. Pour the rest over your 1.5 kg chicken thighs or breasts in a glass or ceramic container. Let it marinate for at least 3 hours, but aim for 24-48 hours for the best taste explosion!
2-Once your chicken has soaked up all that goodness, it’s time to cook! Preheat your grill to medium-high heat or heat 1 tbsp vegetable oil in a skillet over medium-high. Drain the excess marinade from the chicken to avoid flare-ups. Place the chicken on the grill or pan and cook the first side for 2-3 minutes until it’s golden and gorgeous. Flip it and cook for another 2 minutes to lock in the juices.
3-Now for the fun part: baste generously with the reserved marinade! Flip and cook for 1 minute, then repeat this every minute for about 10 minutes total. Check the internal temperature aim for 75°C for thighs or 65°C for breasts. Let it rest loosely covered with foil for 3 minutes before digging in. Garnish with sliced green onion or grilled pineapple slices if you’re feeling fancy!
Notes
🍍 Use canned or bottled pineapple juice; fresh juice contains bromelain which can over-tenderize chicken.
⏰ Marinate the chicken up to 48 hours for the best flavor; a minimum of 3 hours with extra basting works well too.
🔥 Always reserve marinade separately for basting and do not reuse marinade that has contacted raw chicken to avoid contamination.
- Prep Time: 10 minutes
- Marinating Time: 24-48 hours (minimum 3 hours)
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling or Pan-Searing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 377 kcal
- Sugar: 6 g
- Sodium: 912 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 49 g
- Cholesterol: 238 mg
