Ingredients
Main Ingredients
1/2 tbsp oil or water
1 medium (110 g) onion, chopped
1 cup (150 g) carrot, chopped
3/4 cup (80 g) bell pepper, chopped
3 cloves garlic, minced
2 inch (5 cm) fresh ginger, minced
1/2 tbsp curry powder
3/4 tsp ground turmeric
1 tsp ground cumin
3/4 tsp salt
1/2 tsp smoked paprika
1/4 tsp black pepper
1/2 cup (125 g) passata or tomato sauce
2 cups (500 g) pumpkin puree
1/2–1 cup (120–240 ml) vegetable broth
3/4 cup (180 ml) coconut milk, canned
6–8 leaves fresh kale, chopped
fresh herbs, to garnish
lime juice or lemon juice, to drizzle
cooked rice, to serve
Instructions
Stovetop Method
1-Heat oil in a pan over medium: Heat oil in a pan over medium heat and sauté the onion, carrot, and bell pepper for about 4-5 minutes.
2-Stir in garlic and fresh ginger and: Stir in garlic and fresh ginger and sauté for a further 1 minute.
3-Add all spices, passata, pumpkin puree, vegetable: Add all spices, passata, pumpkin puree, vegetable broth, and coconut milk. Stir to combine.
4-Bring the mixture to a simmer: Bring the mixture to a simmer. Let simmer on low heat for about 5-8 minutes or until the veggies are tender.
5-Optional: Optional: You can also add cooked chickpeas for additional protein.
6-Finally, add the kale and let simmer: Finally, add the kale and let simmer for a further 1-2 minutes, then turn off the heat.
7-Taste and adjust seasonings: Taste and adjust seasonings. Add more salt, pepper, and/or red pepper flakes (if you like it spicy), etc. to taste.
8-Serve with rice or naan bread: Serve with rice or naan bread. Enjoy warm!
- Prep Time: 13 min
- Cook Time: 12 min
- Method: stovetop
Nutrition
- Calories: 200
- Sugar: 10 g
- Fat: 12 g
- Saturated Fat: 8 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 4 g
