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Lasagna Stuffed Zucchini Boats 39.png

Lasagna Stuffed Zucchini Boats

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5 from 1 review

๐Ÿ† Lasagna Stuffed Zucchini Boats: Healthy Twist on Classic delivers a nutritious and flavorful alternative to traditional lasagna, packed with fresh vegetables and lean protein.
๐Ÿง€ This recipe is perfect for a satisfying meal that is lower in carbs but rich in classic Italian flavors and gooey cheese goodness.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 medium zucchini (about 2 1/2 lbs), sliced in half lengthwise

1 cup part-skim ricotta cheese

1 egg

1 1/2 tablespoons fresh parsley, plus more for garnish

1 1/4 cups shredded mozzarella cheese, divided

1/2 cup finely shredded parmesan cheese

8 oz lean ground beef (90% lean) or lean ground turkey

4 teaspoons olive oil, divided

1 3/4 cups roasted garlic marinara sauce

1 tablespoon fresh basil, plus more for garnish

Salt and pepper to taste

Instructions

1-Getting your Lasagna Stuffed Zucchini Boats ready: Begin by preheating your oven to 400 degrees Fahrenheit to ensure everything cooks evenly. Next, slice the 4 medium zucchini in half lengthwise and scoop out the centers to create boats, leaving a 1/4-inch rim for stability itโ€™s like prepping little edible vessels for your delicious filling.

2-Mix cheese mixture: In a bowl, mix 1 cup part-skim ricotta cheese with 1 egg, 1 1/2 tablespoons fresh parsley, salt, and pepper, then stir in 1/2 cup shredded mozzarella and 1/2 cup finely shredded parmesan cheese for that creamy base.

3-Cook meat: Heat 2 teaspoons olive oil in a non-stick skillet over medium-high heat and brown 8 oz lean ground beef or turkey, seasoning it along the way and draining any excess fat to keep things light.

4-Combine meat sauce: Stir in 1 3/4 cups roasted garlic marinara sauce and 1 tablespoon fresh basil into the cooked meat, then set it aside.

5-Prepare boats and fill: Brush the zucchini boats with the remaining 2 teaspoons olive oil and place them in baking pans. Spoon the cheese mixture into each boat, top with the meat sauce, cover with foil, and bake for 30 minutes.

6-Bake with cheese topping: After that, remove the foil, sprinkle on the remaining 3/4 cup shredded mozzarella cheese, and bake for another 5 minutes until everything is melted and tender.

7-Final garnish and serving: Finally, garnish with extra fresh basil and parsley before serving warm.

Notes

๐Ÿฅ’ Select wider, medium-sized zucchini that are uniform in width for better filling capacity.
๐Ÿง€ Use freshly shredded parmesan cheese for best flavor and texture.
๐Ÿณ When browning meat, allow it to brown on one side briefly before breaking it up for more flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking and sautรฉing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed zucchini boat
  • Calories: 226
  • Sugar: 5g
  • Sodium: 563mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 66mg