Ingredients
1 1/4 pounds boneless skinless chicken breasts diced into bite-size pieces
2 tablespoons olive oil divided
2 tablespoons butter divided
Salt and pepper to taste
3 teaspoons Italian seasoning divided
1 teaspoon garlic powder divided
1/2 teaspoon onion powder
1 teaspoon lemon zest plus more for serving
10 ounces zucchini sliced and halved if wider
10 ounces yellow squash sliced and halved if wider
1/3 cup finely shredded Parmesan cheese or more to taste
2 tablespoons fresh lemon juice
2 tablespoons fresh parsley
Instructions
1-First, prepare all ingredients as outlined: zest and juice the lemons, dice the chicken, slice the zucchini and yellow squash, and measure out the seasonings. This step sets you up for success by keeping everything ready.
2-Next, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat, then season the chicken with salt, pepper, and part of the Italian seasoning, garlic powder, and onion powder.
3-Once the skillet is hot, add the chicken and cook for about 5-7 minutes until it’s fully done and golden brown, stirring occasionally. Set the chicken aside on a plate.
4-In the same skillet, add the remaining olive oil and butter, then sauté the zucchini and yellow squash with the rest of the seasonings until they’re tender, about 4-5 minutes. For a helpful tip, learning how to cook moist chicken breasts can ensure your meat stays juicy every time.
5-Return the chicken to the skillet, stir in the lemon juice and additional lemon zest, then sprinkle the Parmesan cheese over the top. Let it cook for another 2 minutes so the cheese melts and blends with the flavors.
6-Finally, mix in the fresh parsley and serve warm, perhaps over rice or pasta for a fuller meal. This method keeps the dish light, zesty, and packed with nutrition.
Notes
🍽️ Use fresh lemon zest and juice for the best bright flavor.
🥒 Cut zucchini and squash evenly to ensure uniform cooking.
🧂 Adjust seasoning to taste, especially with salt and pepper, for balanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 331
- Sugar: 3 g
- Sodium: 311 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 110 mg
