Ingredients
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 medium diced onion (approximately 150 grams)
– 2 medium carrots, sliced (approximately 200 grams)
– 2 tablespoons tomato paste
– 1 cup optional tomato sauce (approximately 240 ml)
– 1 cup brown or green lentils (approximately 200 grams)
– 2 cups bite-sized potatoes (approximately 300 grams, such as small red or yellow varieties)
– 1 teaspoon salt (to taste)
– ½ teaspoon black pepper (to taste)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 4 cups water or vegetable stock (approximately 960 ml)
Instructions
1-How to Prepare the Perfect Lentil Potato Soup: Step-by-Step Guide: Start by getting your ingredients ready for this easy lentil potato soup recipe. Begin with rinsing the lentils and chopping the vegetables to keep things organized. This step takes about 10 minutes and sets you up for smooth cooking.
2-: Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Sauté the diced onion for 1 minute, then add the minced garlic and sliced carrots, cooking for 2 to 3 minutes until they soften. Explore similar soup techniques in other recipes for more ideas.
3-Building the Base and Simmering: Stir in 2 tablespoons of tomato paste, the optional tomato sauce, and the lentils, cooking for another minute. Add the bite-sized potatoes and pour in the water or vegetable stock. Season with salt, black pepper, dried thyme, and dried oregano.
4-: Cover the pot, bring it to a boil, then reduce the heat to medium-low and simmer for 25 to 35 minutes. The lentils and potatoes should become tender during this time. For more on cooking methods, check out this related recipe for helpful tips.
5-Finishing Touches: Once done, adjust the seasoning as needed and serve warm. The total preparation time is about 10 minutes prep and 35 minutes cooking, making it a quick option for busy parents.
Notes
🍲 The soup can be left chunky or blended smooth depending on preference.
🌿 Add spinach or kale near the end for extra greens.
❄️ Leftovers keep well refrigerated up to 4 days or frozen up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 224
- Sugar: 1 g
- Sodium: 432 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Carbohydrates: 33 g
- Fiber: 14 g
- Protein: 12 g
- Cholesterol: 0 mg
