Ingredients
– 1-2 tablespoons olive oil for sautéing vegetables and developing flavor
– 1 clove garlic adds fragrant aroma and savory depth
– ½ small onion provides sweetness and texture
– 1 large carrot contributes natural sweetness and color
– 1 stick celery (optional) enhances flavor complexity without overpowering
– 1 tablespoon tomato paste deepens flavor and adds richness
– 1 bay leaf infuses subtle herbal notes
– 1 sprig thyme (or ¼ teaspoon dried tarragon or basil) offers aromatic herb flavor
– 1 cup Puy lentils (dried) or 1 container steamed lentils (200–240 grams) the hearty protein and fiber base
– 3 cups vegetable stock for dried lentils or 2 cups for pre-cooked used as cooking liquid and flavor foundation
– ½ teaspoon salt balances taste
– ¼ teaspoon freshly ground black pepper adds a hint of spice
– ½ teaspoon Champagne or white wine vinegar (optional) brightens and heightens overall flavor
– 1 tablespoon fresh parsley fresh garnish to finish the dish
Instructions
1-First Step: Prep Ingredients and Sauté Vegetables Heat 1-2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 finely minced garlic clove, ½ small diced onion, 1 peeled and diced large carrot, and optionally 1 diced celery stick. Sauté gently for 5 to 10 minutes until the vegetables soften and become fragrant, coaxing natural sweetness.
2-Second Step: Add Tomato Paste and Herbs Stir in 1 tablespoon tomato paste, 1 fresh bay leaf, and 1 sprig of thyme or ¼ teaspoon dried tarragon or basil. Cook this mixture for about 2 minutes to mellow the tomato paste and meld the herb aromas into the veggies.
3-Third Step: Add Lentils and Stock Rinse 1 cup of dried Puy lentils under cold water until clear. Add rinsed lentils, vegetable stock (3 cups for dried lentils or 2 cups for steamed lentils), ½ teaspoon salt (omit if using salted stock), and ¼ teaspoon freshly ground black pepper to the pot. Bring to a gentle simmer.
4-Fourth Step: Simmer and Skim Maintain a low simmer uncovered. Skim off any foam that rises to the top for a clearer broth and cleaner taste. Simmer dried lentils for approximately 15 minutes until tender but with a firm texture, and most liquid has reduced to a thick ragout consistency. If using pre-cooked lentils, cook just 5-10 minutes until heated through and flavors meld.
5-Final Step: Finish and Serve Stir in ½ teaspoon Champagne or white wine vinegar if desired, which adds bright acidity that lifts the dish. Add 1 tablespoon freshly chopped parsley for a fresh pop of color and flavor. Adjust seasoning with salt and pepper as needed. Serve warm as a rich side or vegetarian main, pairing well with steak or shrimp dishes for a complete meal.
Notes
Make sure to remove as much water from the cucumber as possible to keep the sauce thick. Refrigerating the sauce allows the flavors to meld together.
- Prep Time: 15 minutes
- Chilling Time: 1 hour
- Cook Time: 0 minutes
- Category: Sauce
- Method: Mixing
- Cuisine: Greek
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 42
- Sugar: 2g
- Sodium: 24mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 6mg
