Ingredients
– 1/4 cup extra virgin olive oil
– 1 medium yellow or white onion (chopped)
– 2 peeled and chopped carrots
– 4 cloves garlic (pressed or minced)
– 2 teaspoons ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon dried thyme
– 1 large 28-ounce can of diced tomatoes (lightly drained)
– 1 cup brown or green lentils (picked over and rinsed)
– 4 cups vegetable broth
– 2 cups water
– 1 teaspoon salt (plus more to taste)
– a pinch of red pepper flakes
– freshly ground black pepper to taste
– 1 cup chopped fresh collard greens or kale (ribs removed)
– 1 to 2 tablespoons lemon juice (about 1/2 to 1 medium lemon) to taste
– 1 cup brown or green lentils Provides protein and heartiness
– 1 medium onion and 4 cloves garlic Adds depth and flavor
– 2 teaspoons ground cumin Brings warm, earthy notes
Instructions
1-Getting Started with Your Ingredients: First, gather all the ingredients from the list above to make the process seamless. Start by rinsing 1 cup of brown or green lentils under cold water to remove any debris, then set them aside. This step ensures your soup has a clean base and helps with even cooking.
2-Cooking the Base: Next, warm 1/4 cup extra virgin olive oil in a large pot over medium heat. Add the chopped onion and carrots, cooking them until the onion turns translucent, which takes about 5 minutes. This builds a flavorful foundation for your lentil soup recipes.
3-Cooking the Base: Stir in 4 cloves of minced garlic, 2 teaspoons ground cumin, 1 teaspoon curry powder, and 1/2 teaspoon dried thyme, cooking for just 30 seconds while stirring constantly. This quick step releases the spices’ aromas and adds that rich flavor we’re aiming for in the best lentil soup recipes.
4-Simmering to Perfection: Now, add the 28-ounce can of diced tomatoes and cook for a few minutes, stirring often to blend the flavors. Then, mix in the rinsed lentils, 4 cups vegetable broth, 2 cups water, 1 teaspoon salt, a pinch of red pepper flakes, and black pepper to taste. Bring everything to a boil, then reduce the heat and simmer partially covered for 25 to 30 minutes until the lentils are tender but still hold their shape.
5-Simmering to Perfection: For a creamy texture, remove 2 cups of the soup and blend it until smooth, then stir it back into the pot. This technique enhances the soup’s consistency without any dairy, making it ideal for diet-conscious individuals. Add 1 cup of chopped collard greens or kale and cook for another 5 minutes until they’re softened.
6-Simmering to Perfection: Finally, remove the pot from the heat and stir in 1 to 2 tablespoons of lemon juice to brighten the flavors. Taste and adjust the salt, pepper, and lemon juice as needed before serving hot. The total time is about 55 minutes, and the soup tastes even better the next day as the flavors meld.
Notes
🕒 Let the soup sit overnight as it tastes better the next day.
💡 Blend a portion of the soup to add creaminess without cream.
🍋 Adjust lemon juice at the end to brighten flavor according to your preference.
- Prep Time: 15 minutes
- Simmering Time: 40 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Sautéing, Simmering, Blending
- Cuisine: International
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 12 g
- Protein: 14 g
- Cholesterol: 0 mg
