What are Lentil Won Ton Tacos and how do you make them?

Lentil Won Ton Tacos are a fusion dish combining seasoned lentils wrapped in crispy won ton wrappers, served like traditional tacos. To make them, cook lentils with taco spices such as cumin, chili powder, and garlic. Place a spoonful of the lentil mixture in each won ton wrapper, fold or shape into taco shells, and bake or pan-fry until crispy. Serve with your favorite taco toppings like salsa, avocado, cilantro, and lime for a flavorful, plant-based meal.

Are Lentil Won Ton Tacos gluten-free?

Traditional won ton wrappers usually contain wheat flour, so they are not gluten-free. However, you can find gluten-free won ton wrappers made from rice or alternative flours at specialty stores or online. Always check the packaging to ensure they meet your dietary needs. Alternatively, you can use lettuce leaves or corn tortillas for a gluten-free taco option with the lentil filling.

How do you store and reheat Lentil Won Ton Tacos?

To store Lentil Won Ton Tacos, place them in an airtight container in the refrigerator for up to 3 days. To keep the wrappers crispy, it’s best to reheat them in an oven or toaster oven at 350°F (175°C) for 5-7 minutes rather than microwaving. Microwaves can make the won ton shells soggy. If you want to freeze them, freeze unbaked filled wontons on a tray, then transfer to a freezer bag and bake directly from frozen.

Can I substitute lentils with other ingredients in this recipe?

Yes, you can replace lentils with other plant-based proteins like black beans, chickpeas, or finely chopped mushrooms. These alternatives offer different textures and flavors while keeping the recipe vegetarian and protein-rich. Adjust seasonings slightly if needed to complement your choice. For a non-vegetarian version, cooked ground chicken or turkey also works well in lentil won ton tacos.

What are some nutritious toppings for Lentil Won Ton Tacos?

Popular nutritious toppings include diced avocado for healthy fats, salsa or pico de gallo for fresh flavor, shredded lettuce or cabbage for crunch, and a squeeze of lime juice for acidity. You can also add plain Greek yogurt or a dairy-free sour cream alternative for creaminess, and chopped cilantro or green onions for extra freshness. These toppings enhance both taste and nutritional value.

Lentil Won Ton Tacos With Fresh Flavorful Fillings

Name: Lentil Won Ton Tacos
Prep time: 25 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegetarian
Ingredients: – 12 square won ton wrappers; – 1 can (15 ounces) of low sodium refried beans; – 1 cup of cooked green lentils; – Homemade taco seasoning for seasoning; – Cherry tomatoes for garnishing; – Cilantro for garnishing; – Greek yogurt for garnishing; – Jalapeños for garnishing; – Hot sauce for garnishing

Ingredients

– 12 square won ton wrappers

– 1 can (15 ounces) of low sodium refried beans

– 1 cup of cooked green lentils

– Homemade taco seasoning for seasoning

– Cherry tomatoes for garnishing

– Cilantro for garnishing

– Greek yogurt for garnishing

– Jalapeños for garnishing

– Hot sauce for garnishing

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Instructions

1-Rinse and cook the green lentils in boiling water for about 15 minutes until tender, then drain and mix with homemade taco seasoning.

2-Heat the refried beans in a pan over low heat to make them easy to spread.

3-Place the 12 square won ton wrappers in a cupcake pan, shaping them to form taco shells.

4-Layer the refried beans and seasoned lentils into each won ton wrapper for a hearty filling.

5-Add garnishes like cherry tomatoes, cilantro, Greek yogurt, jalapeños, and hot sauce on top for extra flavor.

6-Bake in the preheated oven at 375°F (190°C) for 15 minutes until the wrappers turn golden brown.

7-Serve right away to enjoy the crisp texture and fresh tastes.

Notes

🌿 Use homemade taco seasoning for fresh, customizable flavor.
⏲️ Don’t overfill the won ton wrappers to prevent tearing during baking.
🔥 Adjust jalapeño and hot sauce amounts to control spiciness.

Author: Brandi Oshea
Prep Time: 10 minutes
Baking Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: Vegetarian, Mexican-inspired
Diet: Vegetarian, Gluten-Free (if using gluten-free won ton wrappers)

Nutrition

Serving Size: 1 taco
Calories: 150 kcal
Sugar: 2 g
Sodium: 250 mg
Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 5 g
Protein: 7 g
Cholesterol: 0 mg