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Louisiana Shrimp Creole Recipe 53.png

Louisiana Shrimp Creole Recipe

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🦐🍅 Vibrant South Louisiana Creole sauce envelopes tender shrimp with holy trinity veggies and stewed tomatoes—high-protein low-carb stew brimming with zesty spices and antioxidants.
🌶️ One-skillet simmer yields authentic dark crimson gravy over rice, pescatarian comfort classic ready in an hour for flavorful family meals or keto swaps.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 1 pound raw shrimp, peeled and deveined

– 1 teaspoon lemon zest

– 1/2 teaspoon paprika

– 1 teaspoon parsley flakes

– 1 teaspoon hot sauce

– 1 teaspoon onion powder

– Salt, black pepper, and cayenne pepper to taste

– 3 tablespoons butter or oil

– 1 onion, chopped

– 1 green bell pepper, chopped

– 2 celery ribs, chopped

– 3 garlic cloves, minced

– 1 14.5-ounce can stewed tomatoes

– 1 1/2 cups tomato sauce

– 1/4 cup chicken broth

– 1 dried bay leaf

– Rice or cauliflower rice for serving

Instructions

1-First Step: Season the shrimp

Start by placing the peeled and deveined shrimp in a bowl. Add 1 teaspoon lemon zest, 1/2 teaspoon paprika, 1 teaspoon parsley flakes, 1 teaspoon hot sauce, 1 teaspoon onion powder, and salt, black pepper, and cayenne pepper to taste. Toss everything together until the shrimp are coated well.

Cover the bowl and refrigerate the shrimp while you build the sauce. This short rest helps the seasoning soak in and gives the shrimp a better flavor once they hit the skillet.

2-Second Step: Cook the vegetables

Set a large skillet over medium heat and add 3 tablespoons butter or oil. Once it is hot, add 1 chopped onion, 1 chopped green bell pepper, and 2 chopped celery ribs. Cook them slowly, stirring often, until they soften and start to brown.

This part matters a lot. Browning the vegetables gives the sauce that deep Louisiana creole flavor that makes shrimp creole so special. If the heat is too high, the veggies may scorch before they soften, so keep things steady and patient.

3-Third Step: Add the garlic

Stir in 3 minced garlic cloves and cook for 1 minute. Garlic cooks fast, so don’t walk away here. You want it fragrant, not burned.

Once the garlic smells good and warm, move right into the tomato mixture. This keeps the flavor bright and prevents the garlic from turning bitter.

4-Fourth Step: Build the sauce

Add 1 14.5-ounce can stewed tomatoes, 1 1/2 cups tomato sauce, 1/4 cup chicken broth, and 1 dried bay leaf to the skillet. Stir well so everything mixes together. If you chopped the tomatoes first, they will blend into the sauce more evenly.

Bring the sauce to a gentle simmer, then reduce the heat to low. Let it cook for 20 to 30 minutes, stirring often. During this time, the sauce should darken into that beautiful crimson shade that tells you the flavors are coming together.

The long simmer is where the magic happens. That slow bubbling gives you a richer, deeper sauce with that true Southern comfort-food feel.

5-Fifth Step: Add the shrimp

Take the shrimp out of the fridge and stir them into the simmering sauce. Cook for 7 to 10 minutes, stirring often, until the shrimp turn opaque and pink. The shrimp should reach an internal temperature of 145 degrees Fahrenheit for food safety.

Do not overcook them. Shrimp cook fast, and once they turn opaque, they are usually ready. A digital thermometer takes out the guesswork, which is especially helpful if you are cooking for a crowd or serving older family members.

6-Final Step: Serve it up

Spoon the shrimp creole over hot rice or cauliflower rice. Make sure each bowl gets plenty of sauce so the grains can soak up all that savory goodness. If you like a little extra heat, add another dash of hot sauce at the table.

This is a wonderful meal for busy weeknights, Sunday supper, or anytime you want a traditional Louisiana shrimp creole that feels comforting and homey. For another easy seafood dinner, check out this garlic shrimp dinner.

Notes

🦐 Buy pre-peeled deveined shrimp to save prep time.
⏰ Chop veggies and season shrimp night before for quick assembly.
🌡️ Use thermometer to ensure shrimp hit 145°F without overcooking.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Creole
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 205 kcal
  • Sugar: 6g
  • Sodium: 1245mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.4g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 166mg