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Mandarin Apple Salad

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🍊 This Mandarin Apple Salad combines fresh citrus and crunchy nuts for a refreshing, nutrient-packed dish.
πŸ₯— The sweet balsamic vinaigrette perfectly balances the crisp apples, juicy mandarins, and tangy feta for a deliciously vibrant salad.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large head of romaine lettuce

12 medium apples kept in juice of 1/2 lemon + 1/2 cup water to prevent browning

34 seedless mandarins

1/2 small red onion finely chopped

1/2 cup walnuts optional

1/4 cup craisins dried cranberries

1/4 cup crumbled feta cheese optional

1/2 cup sugar

3/4 cup extra-virgin olive oil

1 teaspoon salt

1/4 cup balsamic vinegar

Instructions

1-Wash, chop, and thoroughly dry romaine lettuce; transfer to a salad bowl.

2-Peel and separate mandarins; add to the salad bowl.

3-Chop apples into 1/2-inch pieces; soak in lemon water if not serving immediately.

4-Add chopped onion, walnuts (if using), and craisins on top of the salad.

5-Pour dressing on the salad to taste.

6-Sprinkle with crumbled feta cheese (if using) after tossing.

Notes

🍏 Keep apples in lemon water to prevent browning and maintain crispness.
πŸ‘§ Involve children in washing greens and adding ingredients to encourage healthy eating.
🌬️ Use a salad spinner with a built-in fan for efficient drying of lettuce to avoid soggy salad.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 18g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg