Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Maple Bacon Brussel Sprouts 4.png

Maple Bacon Brussel Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯¬ Savor crispy roasted Brussels sprouts transformed by a sweet maple glaze and smoky bacon for a healthy, flavorful side dish that boosts veggie intake.
πŸ₯“ This irresistible recipe turns sprout skeptics into fans with its perfect balance of sweet, savory, and crunchy textures!

  • Total Time: 30 to 40 minutes
  • Yield: 6 servings

Ingredients

Instructions

1-First Step: Prepare Your Equipment and Oven Preheat your oven to 450 degrees F with a rack positioned in the middle position. This high temperature is essential for achieving the deep browning and crispy texture that makes this dish special. A rimmed baking sheet works best because it contains the bacon grease and prevents any maple syrup from dripping onto your oven floor. Line the sheet with parchment paper for easier cleanup, though this is optional.

2-Second Step: Trim and Cut the Brussels Sprouts Rinse your Brussels sprouts under cool water and pat them dry with paper towels or a clean kitchen towel. Use a sharp knife to trim off the woody stem ends, removing just enough to create a flat base without cutting into the leaves. For even cooking, halve smaller sprouts through the stem end, and quarter any larger ones so all pieces are roughly the same size. Uniform sizing ensures everything roasts at the same rate. Place all the prepared sprouts on your rimmed baking sheet in a single layer. Drizzle with the tablespoon of olive oil, then sprinkle with the teaspoon of kosher salt. Use your hands to toss everything together, making sure each piece gets evenly coated with oil and seasoning. Proper seasoning at this stage builds the flavor foundation for the entire dish.

3-Third Step: Arrange Cut-Side Down and Add Bacon This step is crucial for achieving maximum crispiness. Arrange all the Brussels sprouts with their cut sides facing down on the baking sheet. This positioning allows the flat surfaces to make direct contact with the hot pan, creating those deeply browned, caramelized edges that provide the best texture and flavor. Take your 4 slices of regular bacon and cut them into 1/2-inch pieces using kitchen scissors or a sharp knife. Scatter these bacon pieces evenly over the Brussels sprouts on the baking sheet. The bacon will cook alongside the sprouts, rendering its fat and creating crispy bits that season the entire dish. Using regular-cut bacon rather than thick-cut ensures the bacon cooks through and crisps up in the same time frame as the sprouts.

4-Fourth Step: Roast Without Disturbing Place the baking sheet in your preheated 450 degrees F oven and set a timer for 20 to 25 minutes. The most important technique at this stage is patience: do not stir or flip the sprouts during roasting. Leaving them undisturbed allows the cut sides to develop a deeply browned, almost charred exterior that provides the signature texture of this recipe. You will know the sprouts are done when the bottoms are well browned and the bacon looks crispy. The kitchen will fill with the aroma of roasted vegetables and sizzling bacon. If you notice the bacon browning faster than the sprouts on one side of the pan, you can rotate the entire baking sheet halfway through, but avoid flipping individual pieces.

5-Final Step: Add Maple Syrup and Serve Remove the baking sheet from the oven once the sprouts are deeply golden on the bottom. Drizzle the 2 tablespoons of maple syrup over the hot sprouts and bacon, then use a spatula or tongs to toss everything together. The residual heat from the pan will warm the maple syrup and help it coat each piece evenly. Taste a sprout and add more salt if needed to balance the sweetness. Transfer to a serving dish and enjoy immediately while the bacon is still crispy and the sprouts are at their best texture. This recipe serves 6 as a side dish and pairs wonderfully with parmesan crusted chicken breast for a complete meal.

Notes

πŸ₯¬ Place Brussels sprouts cut-side down for maximum crispiness.
🧹 Cook bacon and sprouts together to save time on cleanup.
πŸ”₯ Avoid stirring during roasting for the best browning.
🍁 Add maple syrup after roasting to prevent excess moisture.

  • Author: Brandi Oshea
  • Prep Time: 10 to 15 minutes
  • Cook Time: 20 to 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 167
  • Sugar: 6.7g
  • Sodium: 329mg
  • Fat: 10.3g
  • Saturated Fat: 3.0g
  • Unsaturated Fat: 7.3g
  • Trans Fat: 0g
  • Carbohydrates: 14.9g
  • Fiber: 4.3g
  • Protein: 6.3g
  • Cholesterol: N/A