Ingredients
1 teaspoon dried sage
2 teaspoons kosher salt or 1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 large pinch ground nutmeg
1 large pinch ground coriander
¼ teaspoon cayenne pepper
1 pound ground pork (20 to 25 percent fat by weight)
1 tablespoon plus ½ teaspoon maple syrup
Extra-virgin olive oil
Ground pork, 1 lb as the base for a juicy texture
Pure maple syrup, 2 tbsp for natural sweetness
Sage, 1 tsp for aromatic flavor
Black pepper, ½ tsp for gentle spice
Salt, ¾ tsp to balance and enhance taste
Optional: ground fennel, ¼ tsp for added complexity
Instructions
1-First, measure out your ground pork, spices, and maple syrup. In a large bowl, combine the ground pork with 1 tablespoon plus ½ teaspoon maple syrup, 1 teaspoon dried sage, 2 teaspoons kosher salt, ½ teaspoon black pepper, a pinch of nutmeg, coriander, and ¼ teaspoon cayenne. Mix gently to keep the texture light and avoid tough patties, which helps maintain juiciness, especially with the recommended 20 to 25 percent fat content.
2-Next, shape the mixture into patties, aiming for about 2 inches in diameter for even cooking. Heat a non-stick skillet over medium heat and add a little extra-virgin olive oil to prevent sticking. This step ensures a nice golden crust while the inside stays moist.
3-Then, cook the patties for 4 to 5 minutes on each side until they reach an internal temperature of 160°F. For vegan versions, like using tofu, you might need less time to avoid overcooking. Remember, resting the patties for a couple of minutes after cooking locks in flavors and makes them easier to handle.
Notes
🍳 Use ground pork with at least 20% fat for juicy, flavorful sausages.
🍁 Adjust maple syrup amount to taste based on your preferred sweetness.
🌶️ Modify cayenne pepper quantity if you prefer less or more heat in your sausage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 sausage serving
