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Maple Breakfast Sausage

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🍁 This Maple Breakfast Sausage recipe blends sweet and savory flavors for a delicious start to your day.
🌿 Made with aromatic spices and real maple syrup, it offers a flavorful homemade alternative to store-bought sausages.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 teaspoon dried sage

2 teaspoons kosher salt or 1 teaspoon fine sea salt

½ teaspoon freshly ground black pepper

1 large pinch ground nutmeg

1 large pinch ground coriander

¼ teaspoon cayenne pepper

1 pound ground pork (20 to 25 percent fat by weight)

1 tablespoon plus ½ teaspoon maple syrup

Extra-virgin olive oil

Ground pork, 1 lb as the base for a juicy texture

Pure maple syrup, 2 tbsp for natural sweetness

Sage, 1 tsp for aromatic flavor

Black pepper, ½ tsp for gentle spice

Salt, ¾ tsp to balance and enhance taste

Optional: ground fennel, ¼ tsp for added complexity

Instructions

1-First, measure out your ground pork, spices, and maple syrup. In a large bowl, combine the ground pork with 1 tablespoon plus ½ teaspoon maple syrup, 1 teaspoon dried sage, 2 teaspoons kosher salt, ½ teaspoon black pepper, a pinch of nutmeg, coriander, and ¼ teaspoon cayenne. Mix gently to keep the texture light and avoid tough patties, which helps maintain juiciness, especially with the recommended 20 to 25 percent fat content.

2-Next, shape the mixture into patties, aiming for about 2 inches in diameter for even cooking. Heat a non-stick skillet over medium heat and add a little extra-virgin olive oil to prevent sticking. This step ensures a nice golden crust while the inside stays moist.

3-Then, cook the patties for 4 to 5 minutes on each side until they reach an internal temperature of 160°F. For vegan versions, like using tofu, you might need less time to avoid overcooking. Remember, resting the patties for a couple of minutes after cooking locks in flavors and makes them easier to handle.

Notes

🍳 Use ground pork with at least 20% fat for juicy, flavorful sausages.
🍁 Adjust maple syrup amount to taste based on your preferred sweetness.
🌶️ Modify cayenne pepper quantity if you prefer less or more heat in your sausage.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 sausage serving