Ingredients
– 3/4 teaspoon paprika
– 1/4 teaspoon ground thyme
– 1/4 teaspoon dried oregano
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon black pepper
– 2 pounds fresh shrimp with shells
– 3 cups water
– 1/2 teaspoon salt
– 4 tablespoons oil
– 1/2 cup diced onion
– 1/2 cup diced green pepper
– 1/2 cup diced celery
– 1 garlic clove, minced
– 2 tablespoons all-purpose flour
– 3/4 cup diced tomatoes
– 1 3/4 cups shrimp stock
– 1 tablespoon fresh lemon juice
– 2 dashes hot sauce
– Salt to taste
– 1/4 cup sliced green onion
– 2 cups cooked rice
Notes
🦐 Simmer shells for rich stock—elevates authentic depth.
🔥 Low-medium heat for roux prevents bitterness.
🌶️ Adjust spice blend for mild or fiery preference.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stewing
- Cuisine: Cajun
- Diet: Pescatarian
Nutrition
- Serving Size: 1 cup etouffee over 1/2 cup rice
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 980mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 295mg
