Ingredients
– 2 cups cooked black beans
– 1 cup diced tomatoes
– 1 cup chopped bell peppers
– ½ cup chopped red onions
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
Instructions
First Step: Gather and wash all fresh vegetables, chop tomatoes, bell peppers, and red onions. Drain cooked black beans and measure spices to accelerate cooking.
Second Step: Heat olive oil in a large skillet over medium heat. Add chopped onions and bell peppers, sauté for about 5 minutes until softened and fragrant.
Third Step: Stir in diced tomatoes, black beans, ground cumin, and smoked paprika. Cook for 10 minutes allowing flavors to meld together.
Fourth Step: Season mixture with salt and pepper to taste. For vegan diets, keep the base as is. For low-calorie, skip cheese or use a lighter option.
Fifth Step: Warm corn tortillas in a separate skillet for 1-2 minutes per side to prepare for assembling.
Final Step: Spoon the bean and vegetable mixture onto warm tortillas. Garnish with diced avocado and fresh cilantro if desired. Serve immediately for optimal texture and flavor.
Notes
For the best results, use fresh mozzarella and ripe tomatoes for the sauce. Cooking on a pizza stone will yield the crispiest crust.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
