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Mexican Vegetable Beef Soup 92.png

Mexican Vegetable Beef Soup

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5 from 1 review

🌶️ This Mexican vegetable beef soup packs fresh veggies, lean steak, and warming spices for a hearty, nutritious meal.
🥣 Ready in under an hour on the stovetop, it’s perfect for busy weeknights or a comforting weekend bowl.

  • Total Time: 45 minutes
  • Yield: 6–8 servings

Ingredients

– 2 3 garlic cloves, minced

– Beef stock enough to cover the soup (approximately 4 6 cups)

– 1 can (≈ 400 g) fire-roasted diced tomatoes

– 1 cup roasted red peppers, chopped (or 1 large roasted pepper, diced)

– 2 carrots, peeled and chopped

– 2 3 Yukon Gold potatoes, chopped (about 300 400 g)

– 1 lb (≈ 450 g) sirloin steak, cut into 1-inch pieces (or any lean steak or ground beef)

– Optional: 1 2 chipotle peppers in adobo sauce, minced (adjust to taste) or dried chiles

– 1 tsp ground cumin (or to taste)

– Kosher salt, to taste

– Freshly cracked black pepper, to taste

– Diced avocado

– Chopped fresh cilantro

– Diced red onion

– Crumbled tortilla chips

Instructions

1-Stovetop Method: Heat 1 2 Tbsp olive oil in a large pot over medium heat; this is where the magic begins, getting that rich base going. Toss in the diced onion and sauté for about 5 minutes until it’s softened and smells amazing. Stir in the minced garlic and cook for another 1 2 minutes to wake up those flavors without burning them.

2-Stovetop Method: Pour in the beef stock, then add the fire-roasted tomatoes, roasted red peppers, carrots, potatoes, steak, optional chiles, and cumin. Season everything with salt and pepper, bring it to a gentle simmer, cover the pot, and let it cook for about 20 minutes until the veggies are tender and the steak is just right. Once it’s done, remove the chiles if you want it milder, tweak the seasoning, and top it off with avocado, cilantro, red onion, and tortilla chips for that extra crunch. For more ideas on beef dishes, check out our sirloin steak tips to elevate your meal even more.

3-Instant-Pot Method: This one’s for those busy days when time is tight throw all the ingredients, including the oil, into your Instant Pot for a hands-off win. Seal the lid and set it to “High Pressure” for 40 minutes; it’s like letting the pot do all the work while you kick back. After it’s done, do a quick pressure release, toss out the chiles if you used them, give it a taste, and adjust the seasoning before serving with your favorite toppings.

4-Crock-Pot (Slow Cooker) Method: If you’re all about that slow-and-steady vibe, combine every ingredient in your slow cooker and set it to cook on High for about 4 hours or Low for around 8 hours. This method lets the meat get super tender and the flavors mingle like old friends. Once it’s ready, pull out the chiles if needed, fine-tune the seasoning, and dish it up with those fresh toppings for a meal that feels like a hug in a bowl.

Notes

🌿 Use any lean cut of steak or ground beef for a quicker prep.
🔥 Start with one chipotle pepper and add more gradually to control heat.
❄️ Omit the potatoes if you plan to freeze the soup; the remaining ingredients freeze well.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop (or Instant‑Pot / Slow‑cooker)
  • Cuisine: Mexican
  • Diet: High‑protein, Gluten‑free

Nutrition

  • Serving Size: 1 cup (≈ 250 ml)
  • Calories: 250
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg