Ingredients
– 400g canned chickpeas for protein and texture
– 2 tablespoons olive oil for frying
– 1 teaspoon ground cumin for flavor
– 1 ½ teaspoons allspice for aroma and depth
– 1 teaspoon ground cardamom for citrusy, floral notes
– ¼ teaspoon salt for seasoning
– 2 cucumbers for crunch and freshness
– 2–3 medium tomatoes or 3 cups cherry tomatoes
– 1 small red onion
– ¼ cup coriander leaves
– ¼ cup parsley
– 1 ½ tbsp sherry vinegar
– Zest of ½ lemon and 2 tbsp lemon juice
– ¼ cup extra virgin olive oil
– 1 teaspoon caster sugar for balancing acidity
– 1 garlic clove
– Salt and pepper to taste
Instructions
First Step: Prepare the dressing In a jar or bowl, combine sherry vinegar (or substitute), lemon juice and zest, olive oil, caster sugar, smashed or minced garlic, salt, and pepper. Whisk or shake well to emulsify the ingredients. Let the dressing rest for about 20 minutes to allow flavors to meld, creating a tangy and aromatic base for the salad.
Second Step: Crisp the spiced chickpeas Drain chickpeas but leave them slightly wet. Toss with ground cumin, allspice, cardamom, and salt evenly. Heat two tablespoons of olive oil in a pan over high heat. Add the chickpeas and fry for a few minutes, shaking or stirring gently to crisp the chickpeas evenly. Alternatively, roast at 425°F (220°C) for 25-30 minutes for deeper texture and flavor. Let them cool slightly before adding to salad.
Third Step: Combine the fresh salad ingredients In a large bowl, mix diced cucumbers, tomatoes (or halved cherry tomatoes), diced or thinly sliced red onion, coriander, and parsley. Add a portion of the prepared dressing and toss lightly to combine, ensuring the fresh vegetables are coated but not soggy.
Fourth Step: Assemble the salad Transfer the tossed salad to a serving dish. Top with the crispy, spiced chickpeas and drizzle extra dressing as desired. Gently toss to incorporate if preferred. Sprinkle additional sumac on top for a citrusy, tart finish if using.
Final Step: Serve and enjoy Serve immediately to preserve the crisp texture of vegetables and chickpeas. Accompany with a dollop of creamy yogurt and warm pita bread for a complete Middle Eastern-inspired meal. For dietary variations, swap olive oil with avocado oil or add seasonal veggies like roasted peppers or radishes.
Notes
This stew can be prepared in advance and will taste even better the next day.
- Prep Time: 20 minutes
- Oven Time: 3 hours 10 minutes
- Cook Time: 3 hours 30 minutes
- Category: Main Course
- Method: Oven Cooking
- Cuisine: International
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
