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Moo Goo Gai Pan

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🍲 Moo Goo Gai Pan is a wholesome stir-fry dish loaded with tender chicken and crisp fresh vegetables that provide a balanced and flavorful meal.
🥢 This classic recipe is quick to prepare and offers a delicious, healthier alternative to takeout with vibrant textures and savory sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless skinless chicken breasts, thinly sliced

– 1 large egg white

– 2 tablespoons + 1 teaspoon cornstarch, divided

– 1 tablespoon vegetable oil, divided

– 2 teaspoons minced garlic

– 1 teaspoon minced ginger

– 2 cups sliced mushrooms

– 1 cup snow peas

– 1/2 cup thinly sliced carrots

– 1 8-ounce can sliced water chestnuts, drained

– 1 8-ounce can sliced bamboo shoots, drained

– 3/4 cup chicken stock

– 1 1/2 teaspoons sugar

– 1 tablespoon soy sauce

– 1 1/2 teaspoons sesame oil

– Salt and pepper to taste

Instructions

1-First, start by prepping your ingredients. In a medium bowl, whisk together the egg white and 1 tablespoon cornstarch, then toss in the thinly sliced chicken and refrigerate for 30 minutes. After that, strain any excess liquid to ensure the chicken stays tender.

2-Next, heat 1 teaspoon of the vegetable oil in a pan over medium-high heat. Add the carrots with 1 tablespoon water and cook for 2-3 minutes, stirring to keep them crisp. Then, add the mushrooms and cook for 3-4 minutes until they’re browned and tender, followed by the snow peas for 1-2 minutes, and mix in the water chestnuts and bamboo shoots.

3-Bringing It All Together: Season the vegetables with salt and pepper, then remove them from the pan and keep them warm. Wipe the pan clean and heat the remaining 2 teaspoons vegetable oil. Cook the chicken with a bit of salt and pepper for 3-4 minutes until it’s fully done, then add the garlic and ginger for about 30 seconds to bring out their aroma.

4-In a small bowl, mix the chicken stock, sugar, soy sauce, sesame oil, and the remaining cornstarch. Return the vegetables to the pan and heat for 1 minute, then pour in the sauce mixture. Turn the heat to high and let it boil for about 1 minute, stirring until the sauce thickens nicely.

5-Serve it hot, maybe over rice, and enjoy the fresh flavors of this Moo Goo Gai Pan. This method keeps everything crisp and tasty, making it a go-to for busy families. For more tips on tender chicken, check out Recipe Tin Eats’ velveting technique.

Notes

❄️ Freeze chicken breasts 20 minutes before slicing for thin, tender pieces.
🥚 Use the velveting technique (egg white and cornstarch) to enhance chicken tenderness.
🥦 Cook vegetables separately and keep warm to maintain their crispness.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cooking time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Chinese
  • Diet: Low Carb, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 308 kcal
  • Sugar: 1 g
  • Sodium: 420 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g (estimate)
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 39 g
  • Cholesterol: 96 mg