Ingredients
– 1 pound boneless skinless chicken breasts, thinly sliced
– 1 large egg white
– 2 tablespoons + 1 teaspoon cornstarch, divided
– 1 tablespoon vegetable oil, divided
– 2 teaspoons minced garlic
– 1 teaspoon minced ginger
– 2 cups sliced mushrooms
– 1 cup snow peas
– 1/2 cup thinly sliced carrots
– 1 8-ounce can sliced water chestnuts, drained
– 1 8-ounce can sliced bamboo shoots, drained
– 3/4 cup chicken stock
– 1 1/2 teaspoons sugar
– 1 tablespoon soy sauce
– 1 1/2 teaspoons sesame oil
– Salt and pepper to taste
Instructions
1-First, start by prepping your ingredients. In a medium bowl, whisk together the egg white and 1 tablespoon cornstarch, then toss in the thinly sliced chicken and refrigerate for 30 minutes. After that, strain any excess liquid to ensure the chicken stays tender.
2-Next, heat 1 teaspoon of the vegetable oil in a pan over medium-high heat. Add the carrots with 1 tablespoon water and cook for 2-3 minutes, stirring to keep them crisp. Then, add the mushrooms and cook for 3-4 minutes until they’re browned and tender, followed by the snow peas for 1-2 minutes, and mix in the water chestnuts and bamboo shoots.
3-Bringing It All Together: Season the vegetables with salt and pepper, then remove them from the pan and keep them warm. Wipe the pan clean and heat the remaining 2 teaspoons vegetable oil. Cook the chicken with a bit of salt and pepper for 3-4 minutes until it’s fully done, then add the garlic and ginger for about 30 seconds to bring out their aroma.
4-In a small bowl, mix the chicken stock, sugar, soy sauce, sesame oil, and the remaining cornstarch. Return the vegetables to the pan and heat for 1 minute, then pour in the sauce mixture. Turn the heat to high and let it boil for about 1 minute, stirring until the sauce thickens nicely.
5-Serve it hot, maybe over rice, and enjoy the fresh flavors of this Moo Goo Gai Pan. This method keeps everything crisp and tasty, making it a go-to for busy families. For more tips on tender chicken, check out Recipe Tin Eats’ velveting technique.
Notes
❄️ Freeze chicken breasts 20 minutes before slicing for thin, tender pieces.
🥚 Use the velveting technique (egg white and cornstarch) to enhance chicken tenderness.
🥦 Cook vegetables separately and keep warm to maintain their crispness.
- Prep Time: 30 minutes
- Cooking time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Chinese
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 308 kcal
- Sugar: 1 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g (estimate)
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 39 g
- Cholesterol: 96 mg
