What ingredients do I need to make Moroccan sweet potato lentil soup?

To make Moroccan sweet potato lentil soup, you’ll need sweet potatoes, red or green lentils, onions, garlic, carrots, and canned tomatoes. Common spices include cumin, cinnamon, turmeric, paprika, and ginger. Vegetable broth is used for the base, and fresh cilantro or parsley can be added for garnish. These ingredients have a balance of flavors and nutrients that create the soup’s distinctive taste.

How long does it take to cook Moroccan sweet potato lentil soup?

This soup usually takes about 40 to 50 minutes to prepare and cook. After sautéing the onions and spices for 5 to 10 minutes, you add the lentils, sweet potatoes, veggies, tomatoes, and broth. Then, simmer the soup uncovered for 30 to 35 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally to prevent sticking.

Can I make Moroccan sweet potato lentil soup vegan and gluten-free?

Yes, Moroccan sweet potato lentil soup is naturally vegan and gluten-free. To keep it vegan, use vegetable broth instead of chicken broth. None of the main ingredients contain gluten, making it suitable for gluten-intolerant diets. Always check labels on broth and canned items to avoid added gluten.

How can I store and reheat leftover Moroccan sweet potato lentil soup?

Store leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. When reheating, thaw frozen soup overnight in the fridge, then warm it on the stove over low heat, stirring occasionally. You can add a splash of broth or water if the soup is too thick.

What are the health benefits of Moroccan sweet potato lentil soup?

This soup is rich in fiber, plant-based protein, and vitamins A and C from sweet potatoes and vegetables. Lentils provide iron, folate, and magnesium. The spices like turmeric and ginger offer anti-inflammatory properties. It’s a nutrient-dense, low-fat option that supports digestion and heart health, making it a wholesome choice for any diet.

Moroccan Sweet Potato Lentil Soup Recipe For Winter Detox

Name: Moroccan Sweet Potato Lentil Soup
Prep time: PT-494246H30M53S
Total time: 6 h 15 min
Cuisine: Moroccan
Ingredients: – 1 pound sweet potatoes, peeled and cubed into small pieces; – 1 cup chopped carrots; – 1 cup chopped onions; – 1 cup chopped celery; – 1 red bell pepper, diced; – 6 cloves garlic, minced or pressed; – 1 ½ cups green or brown lentils, rinsed and picked over; – 1 ½ teaspoons coriander powder; – 1 ½ teaspoons cumin powder; – 1 teaspoon curry powder (adjust to taste); – ½ teaspoon smoked paprika; – ½ teaspoon ground cinnamon; – ½ teaspoon turmeric; – ⅛ teaspoon ground nutmeg; – 6 to 7 cups low sodium broth (vegetable or chicken); – 2 ½ cups baby spinach, roughly chopped; – ¼ cup lemon juice or lemon wedges for serving; – Salt and pepper to taste

Ingredients

– 1 pound sweet potatoes, peeled and cubed into small pieces

– 1 cup chopped carrots

– 1 cup chopped onions

– 1 cup chopped celery

– 1 red bell pepper, diced

– 6 cloves garlic, minced or pressed

– 1 ½ cups green or brown lentils, rinsed and picked over

– 1 ½ teaspoons coriander powder

– 1 ½ teaspoons cumin powder

– 1 teaspoon curry powder (adjust to taste)

– ½ teaspoon smoked paprika

– ½ teaspoon ground cinnamon

– ½ teaspoon turmeric

– ⅛ teaspoon ground nutmeg

– 6 to 7 cups low sodium broth (vegetable or chicken)

– 2 ½ cups baby spinach, roughly chopped

– ¼ cup lemon juice or lemon wedges for serving

– Salt and pepper to taste

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Instructions

1-Prepare ingredients: Peel and cube sweet potatoes, rinse lentils, and chop veggies.

2-Sauté onions and garlic if using a stovetop method for extra flavor.

3-Add spices and let them bloom in the pot.

4-Combine everything and simmer until tender.

5-Blend partially for creaminess and add final touches.

Notes

⏲️ Prep time can be shortened by using pre-chopped mirepoix (onions, carrots, celery).
🍠 Sweet potatoes can be substituted with pre-diced butternut squash.
🌶️ Adjust spice levels and curry powder amount to suit your taste.

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 6 to 8 hours (low) or 4 to 6 hours (high)
Category: Soup
Method: Slow cooking
Cuisine: Moroccan
Diet: Vegan, Vegetarian

Nutrition

Serving Size: 1 bowl (about 2 cups)
Calories: <250