Ingredients
– 8 ounces dry penne pasta
– 3 boneless skinless chicken breasts for main protein
– ¼ cup flour for coating
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 3 tablespoons butter, divided
– ½ cup sliced mushrooms
– 1 pound asparagus spears, ends trimmed
– 3 teaspoons minced garlic
– ⅓ cup shredded parmesan cheese
Instructions
1-How to Prepare the Perfect Mushroom Asparagus Chicken Penne: Step-by-Step Guide: Ready to get cooking? This step-by-step guide makes it fun and straightforward, perfect for anyone from seniors to working professionals. Start by preparing all ingredients: wash the asparagus and mushrooms, dice the chicken breasts, and mince the garlic to ensure a smooth cooking process. It’s like setting the stage for a quick show in your kitchen!
2-Cooking the Pasta and Chicken: First, cook the penne pasta according to package instructions until al dente, then drain and set aside, reserving some pasta water for later. Heat olive oil in a large skillet over medium-high heat, add the diced chicken seasoned with salt and pepper, and cook until golden and fully cooked, about 6-7 minutes. If you’re wondering how to keep chicken tender, try this tip: cook it over medium heat to avoid drying it out, as shared in this guide on moist and tender chicken breasts. Once done, remove the chicken from the skillet. In the same pan, sauté the garlic until fragrant, then add mushrooms and asparagus, cooking until tender, about 5 minutes. Return the chicken to the skillet, pour in any liquids like reserved pasta water, and simmer briefly. For the asparagus, trim the ends and cut into pieces for even cooking it’s that simple touch that keeps things crisp and full of nutrients.
3-Finishing Touches: Toss the cooked penne into the mix, stirring everything until heated through. Serve hot, garnished with extra parmesan and fresh herbs if you like. Timing is key here: total prep is about 10 minutes, and cooking takes around 20, making it ideal for busy nights. Raise your hand if you’ve ever rushed dinner this one’s for you!
Notes
🍽️ Substitute penne with any short pasta if needed for convenience.
🍷 Add a splash of white wine and chicken broth for a light sauce variation.
🌶️ Adjust seasoning with spices like ghost pepper salt for extra heat if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling, Sautéing
- Cuisine: Italian-American
- Diet: Gluten
Nutrition
- Serving Size: 1 serving
- Calories: 404
- Sugar: 5 g
- Sodium: 535 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Trans Fat: 1 g
- Carbohydrates: 54 g
- Fiber: 5 g
- Protein: 33 g
- Cholesterol: 63 mg
