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Nepali Momo

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πŸ₯Ÿ Juicy authentic Nepali momos with spiced meat or veggie filling in thin steamed wrappers deliver street-food explosion of flavors.
🍲 Scalable party pleaser or cozy meal, customizable fillings, pairs with fiery chutneys for unforgettable Himalayan taste adventure.

  • Total Time: 1 hour 30 minutes
  • Yield: 20-30 momos (4-6 servings)

Ingredients

– 2 cups (250g) all-purpose white flour

– 3/4 cup (180ml) water

– 1 tsp (5ml) oil

– 1/2 tsp (2g) yeast or baking powder for texture

– 1 lb (450g) ground chicken, yak, buffalo, or pork

– 1 cup (150g) finely chopped cabbage

– 1/2 cup (75g) minced onions

– 1/2 cup (75g) grated carrots

– 1/4 cup (50g) diced potatoes

– 1/4 cup (40g) chopped leeks

– 1 tbsp (15g) minced ginger

– 1 tbsp (15g) minced garlic

– 1 tsp (5g) salt

– 1/2 tsp (2g) ground black pepper

– 1 tsp (5g) cumin powder

– Other spices to taste

– 1 to 2 tbsp (15 to 30ml) oil for lean meat

– 1.5 cups (200g) chopped vegetables or mushrooms as a meat replacement

– 1 cup (200g) paneer cheese or soft tofu for a richer vegetarian filling

– 1 cup (150g) fresh cheese for cheese momos

– 1/2 cup (100g) milk solids for dessert momos

– 1/4 cup (50g) sugar for dessert momos

Instructions

1-First Step: Mix the dough Place 2 cups of all-purpose flour in a large bowl. Add 3/4 cup of water slowly while stirring with your hand or a spoon. If you want a softer texture, add 1 tsp of oil and 1/2 tsp of yeast or baking powder. Knead for about 8 to 10 minutes until the dough becomes smooth and elastic. Cover the bowl with a clean cloth or lid and let the dough rest for 30 minutes. This resting time relaxes the gluten and makes the dough easier to roll thinly. Thin dough helps the momos cook evenly during steaming.

2-Second Step: Prepare the filling In a separate bowl, combine the ground meat with cabbage, onions, carrots, potatoes, leeks, ginger, garlic, salt, black pepper, cumin powder, and any other spices you like. Mix thoroughly until the filling looks evenly seasoned. If the meat is lean, add 1 to 2 tbsp of oil to keep the mixture moist. If you are making a vegetarian filling, mix chopped vegetables or mushrooms with paneer or soft tofu. For cheese momos, use fresh cheese only or blend it with a little cabbage for texture. For dessert momos, mix milk solids with sugar until evenly combined.

3-Third Step: Divide and roll the dough After resting, divide the dough into 20 to 30 small pieces. Roll each piece into a smooth ball, then flatten it with a rolling pin. Shape each piece into a thin circle about 3 to 4 inches, or 8 to 10 cm wide. The center should be slightly thicker than the edges, but overall the dough should stay thin. Dust lightly with flour if the dough sticks to the board. Do not make the circles too thick, since thick wrappers can stay doughy after steaming. A good momo wrapper should feel soft but strong enough to hold the filling.

4-Fourth Step: Fill and shape the momos Place 1 to 2 tsp of filling in the center of each circle. Do not overfill, since too much filling can cause the dumplings to split during cooking. Fold the dough into a half-moon shape or a round pleated shape, depending on your preferred style. Press the edges firmly so they seal tightly. If the filling contains moisture, wipe away any excess from the rim before sealing. A tight seal matters because steam can open loose edges. A well-sealed momo should hold its shape, cook evenly, and keep the juices inside.

5-Fifth Step: Steam the momos Arrange the momos in a steamer lined with parchment paper, cabbage leaves, or a lightly oiled tray so they do not stick. Keep a little space between each dumpling. Steam over soup stock for 10 to 15 minutes. The soup stock adds aroma and can give the base a more savory character. Check one momo near the end of cooking. The wrapper should look glossy and cooked through, while the filling should be hot. If your momos are larger than usual, add a few extra minutes. Avoid lifting the lid too often, because steady steam helps the dumplings cook evenly.

6-Final Step: Optional crisp finish and serving For a crisp texture, fry the steamed momos in a little oil for 2 to 3 minutes after steaming. This creates a lightly browned outside while keeping the inside soft. Serve hot with tomato chutney, sesame-peanut sauce, or another dipping sauce you like. Nepali Momo works well as a main dish, party snack, or shareable plate. If you enjoy dumpling meals, this is also a good dish to pair with a side soup or a simple vegetable stir-fry. A helpful reference on the health value of dumplings can be found in this guide to the benefits of eating dumplings.

Notes

πŸ₯© Choose fatty ground meat or add extra oil for juicy, non-dry filling.
πŸ₯Ÿ Roll dough thin at edges for even cooking and authentic texture.
πŸ”₯ Pair with spicy tomato or peanut chutney to elevate Himalayan flavors.

  • Author: Brandi Oshea
  • Prep Time: 45 minutes
  • Dough Resting: 30 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Steaming
  • Cuisine: Nepali
  • Diet: None

Nutrition

  • Serving Size: 5 momos
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg