Ingredients
– 3-4 boneless skinless chicken breasts, cooked and diced
– 1 tablespoon olive oil
– 1 stalk celery, chopped
– ½ white onion, diced
– 2 teaspoons minced garlic
– ½ cup shredded carrots
– 4 cups low sodium chicken broth
– Salt and pepper, to taste
– 1 teaspoon thyme
– 16 ounces potato gnocchi
– 2 cups half and half
– 1 cup roughly chopped fresh spinach
– 3-4 chicken breasts cooked and diced Lean protein base
– 16 oz potato gnocchi Chewy, satisfying texture from wholesome potato nutrition
– 2 cups half and half Creamy richness
– 1 cup chopped fresh spinach Fresh, wilted greens
Instructions
1-Cook the chicken: Sauté 3-4 boneless skinless chicken breasts in a bit of oil with salt and pepper until done, then dice. Set aside.
2-Sauté veggies: In a large pot, heat 1 tablespoon olive oil over medium. Add 1 chopped celery stalk, ½ diced white onion, 2 teaspoons minced garlic, and ½ cup shredded carrots. Cook until soft, about 5 minutes.
3-Add broth and seasonings: Pour in 4 cups low sodium chicken broth. Season with salt, pepper, and 1 teaspoon thyme. Bring to a boil.
4-Add gnocchi: Stir in 16 ounces potato gnocchi. Boil for a few minutes until they float, then simmer.
5-Incorporate chicken: Add the diced cooked chicken. Simmer to heat through.
6-Finish with cream and greens: Stir in 2 cups half and half and 1 cup roughly chopped fresh spinach. Cook until spinach wilts, about 2-3 minutes. Do not boil.
7-Taste and serve: Adjust salt and pepper. Ladle into bowls hot.
Notes
🍽️ Use fresh spinach for best texture and flavor.
⏰ Avoid overcooking gnocchi to keep them tender and not mushy.
🍳 Cook chicken ahead of time to speed up preparation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing, Simmering
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 75 mg
