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One Pan Sandwich 33.png

One Pan Sandwich

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🍳 This One Pan Breakfast Sandwich is a quick and easy morning meal packed with protein, cheese, and healthy fats to start your day right.
🥑 Made all in one pan, it’s convenient with minimal cleanup, perfect for busy mornings.

  • Total Time: 15 minutes
  • Yield: 1 sandwich

Ingredients

– 2 eggs

– 1 teaspoon of water

– A pinch of kosher salt

– Butter or oil as needed to grease a 9-inch sauté pan

– Two slices of sandwich bread optional with edges removed

– 1/2 sliced avocado

– 2 slices of cheddar cheese

Instructions

1-Follow these simple steps to whip up your one-pan sandwich in no time. Start by whisking 2 eggs with 1 teaspoon of water and a pinch of kosher salt in a bowl for a fluffy base. Grease your 9-inch sauté pan with butter or oil to prevent sticking and ensure even cooking.

2-Next, heat the pan over medium heat and pour in the egg mixture. Place the two slices of sandwich bread into the egg as it begins to set, letting them absorb the flavors. Once the eggs are firm, flip everything together, then add toppings like 1/2 sliced avocado and 2 slices of cheddar cheese on top.

3-After that, fold the egg edges toward the center and fold the sandwich in half for a neat shape. Cook it for an additional 1 to 2 minutes on each side until it’s golden brown and the cheese melts perfectly. This method keeps the meal packed with protein and nutrients, making it a hit for quick breakfasts.

4-First Step: Gather all ingredients and prepare your setup by whisking the eggs and slicing the avocado ahead.

5-Second Step: Preheat the pan to get that even heat going.

6-Third Step: Add the bread to the egg mix as it cooks for better fusion of flavors.

7-Fourth Step: Flip and top with cheese and avocado to lock in the goodness.

8-Fifth Step: Fold and finish cooking for the ideal texture.

9-Sixth Step: Let it rest briefly before serving to enhance the taste.

Notes

🍞 Remove the crusts for a softer sandwich texture if preferred.
🧀 Use your favorite cheese variety for different flavors.
🥑 Add fresh herbs or hot sauce for an extra flavor boost.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautéing, Folding
  • Cuisine: American
  • Diet: Gluten-containing, High-protein

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 560 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 36 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 26 g
  • Cholesterol: 370 mg