Ingredients
4 skinless salmon fillets
1 tablespoon olive oil
1 teaspoon unsalted butter
1 teaspoon salt (divided)
1 teaspoon coarsely ground black pepper (divided)
1 teaspoon sweet paprika
1 teaspoon garlic powder
1 yellow onion, finely chopped
3 garlic cloves, minced
1 cup dry orzo pasta
1 teaspoon dried thyme
3 cups low sodium chicken broth
5 ounces baby spinach
Juice from half a lemon
1/2 cup grated Parmesan cheese
Additional fresh ground black pepper and chili flakes for serving
Instructions
1-Getting started with One Skillet Salmon Lemon Orzo: First, prepare all your ingredients to keep things moving smoothly in the kitchen. You’ll zest and juice the lemon, mince the garlic, and pat the salmon dry before seasoning it just right. This prep step sets the stage for a meal that feels gourmet but takes only 30 minutes total.
2-Next: heat 1 tablespoon olive oil and 1 teaspoon unsalted butter in a large nonstick skillet over medium-high heat. Add the 4 salmon fillets and sear them for 3-4 minutes per side until they’re golden and flaky, then set them aside. This gives the salmon that perfect crust while locking in its juices. Lower the heat to medium and cook the 3 minced garlic cloves and 1 chopped yellow onion until soft, about 2 minutes, then stir in 1 teaspoon dried thyme, the remaining salt and black pepper.
3-Building the Orzo Base: Stir in 1 cup dry orzo pasta and toast it for 1 minute to bring out its nutty flavor. Pour in 3 cups low sodium chicken broth and bring it to a boil, then reduce to medium-low and simmer uncovered for about 8 minutes, stirring occasionally. This step is where the magic happens, as the orzo absorbs the broth and turns creamy, much like a risotto. Add 5 ounces baby spinach and let it wilt for 2 minutes before stirring in the juice from half a lemon and 1/2 cup grated Parmesan cheese.
4-Finally, return the salmon to the skillet and simmer for 2-3 minutes to heat everything through. The whole process wraps up quickly, leaving you with a dish that’s ready to serve. Prep time is just 10 minutes, cook time 20 minutes, and it’s all done in one pan for easy cleanup. For a similar seafood idea, explore our easy poached salmon recipe that adds variety to your weekly meals.
Notes
🐠 Substitute salmon with shrimp or chicken for variation.
🥗 Serve alongside a fresh leafy green salad to complement the meal.
🥦 Swap spinach for broccoli florets, kale, or green peas to change the vegetable component.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing, Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Sugar: 2 g
- Sodium: 959 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 43 g
- Cholesterol: 107 mg
