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Oven Boneless Skinless Chicken Thighs 10.png

Oven Boneless Skinless Chicken Thighs

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🍗 Create perfectly juicy and tender chicken thighs with minimal effort for weeknight dinners
🌿 Enjoy flavorful, aromatic chicken that’s seasoned to perfection and baked to golden brown

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

– 2 pounds boneless skinless chicken thighs

– 2 tablespoons olive oil, or melted butter or ghee as a substitute

– 1 teaspoon kosher salt, adjust to 1/2 teaspoon if using a different type of salt such as finer salt

– 1/4 teaspoon black pepper

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika for adding rich flavor

– 1/2 teaspoon ground cumin

– 1/4 teaspoon cayenne pepper

Instructions

1-Getting oven boneless skinless chicken thighs just right starts with a few simple steps that anyone can follow. Begin by heating your oven to make sure everything cooks evenly and stays tender. This method keeps things straightforward and helps you avoid common pitfalls.

2-First, preheat your oven to 400°F (200°C) for that ideal balance of crisp and juicy results. This temperature works well to cook the chicken through without drying it out. Take a moment to pat the chicken dry with paper towels before you start, as this helps the seasonings stick and promotes better browning.

3-Next, place the chicken in a large bowl and add the olive oil along with all the spices. Use your hands to mix everything evenly, coating each piece thoroughly for maximum flavor. Then, arrange the seasoned chicken in a single layer on a rimmed baking dish, like a 9×13 inch one, and brush on any extra oil and spices from the bowl.

4-Now, slide the dish into the oven and bake uncovered for about 30 minutes. You’ll know it’s done when the juices run clear and an instant-read thermometer shows at least 165°F (74°C) in the thickest part. After baking, give the chicken a quick turn in the pan juices to soak up all that goodness before letting it rest.

5-Finally, let the chicken rest loosely covered for 5 minutes so the temperature rises to around 175-180°F (79-82°C), making it even juicier and more tender. For more ideas on pairing, check out our honey lemon chicken recipe, which offers fresh ways to add veggies. Serve it up warm and enjoy how simple cooking can still feel special.

Notes

🍗 Use a meat thermometer for perfectly cooked chicken every time
🌿 Don’t skip the resting step – it’s crucial for juicy, tender results
🔥 For extra crispy edges, finish under the broiler for 1-2 minutes if your pan is broiler-safe

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 4 ounces
  • Calories: 254
  • Sugar: 0g
  • Sodium: 602mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 95mg