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Persian Pumpkin Rice Bake: A Spiced Delight with Savory Beef Stuffing

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πŸŽƒ Enjoy the rich flavors and textures of this Persian Pumpkin Rice Bake, a delightful twist on traditional dishes.
🍚 Indulge in a perfectly spiced rice cake layered with savory beef and aromatic spices, perfect for a cozy meal.

  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups long-grain rice
1 cup pumpkin puree
Pinch of saffron threads
1/2 cup plain yogurt
1/2 cup sour cream
2 tablespoons lemon juice
2 tablespoons vegetable oil
2 eggs, beaten
Salt and black pepper, to taste

Beef Stuffing:
1 pound boneless stewing beef, cubed
1 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon ground ginger
1 onion, caramelized
1/4 cup fresh mint, chopped

Instructions

1. Rinse and soak the rice in cold water for about 30 minutes, then drain.
2. In a large pot, bring water to a boil, add the rice, and a pinch of salt. Parboil for about 5-7 minutes.
3. Stir in the pumpkin puree and saffron threads into the boiling rice, then drain the rice thoroughly.
4. In a bowl, mix the yogurt, sour cream, lemon juice, vegetable oil, and beaten eggs. Add salt and pepper to taste.
5. For the beef stuffing, season the beef with allspice, cinnamon, cloves, and ginger. Brown in a pan until cooked through, and mix in caramelized onions and mint.
6. In a non-stick pot, layer a portion of the rice mixture, followed by the beef stuffing, and top with the remaining rice mixture to form layers.
7. Cover the pot with a tight-fitting lid to prevent steam escape and cook on high heat for 10 minutes to build steam, then reduce to low heat for 60 minutes.
8. Once cooked, allow to cool slightly, then invert onto a serving dish. The result should be a beautiful rice cake with a crispy, golden crust.

Notes

🍚 Soak the rice for improved texture and to prevent clumping.
⚑ Ensure the baking dish is tightly covered to prevent drying out and keep the crust crispy.
🌿 For a vegetarian twist, substitute the beef with roasted pumpkin or a mix of your favorite vegetables.

  • Prep Time: 30 minutes
  • Resting Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Steaming/Baking
  • Cuisine: Persian
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 80 mg