Ingredients
– 10 oz vegan ground beef
– 2 tablespoons olive oil
– 1/3 cup chopped onions
– 3 cloves garlic, pressed
– 2 teaspoons Italian herbs
– 4 hamburger buns
– 8 oz pizza sauce
– 1/2 cup vegan mozzarella
– Salt and pepper to taste
– 10 oz vegan ground beef provides plant-based nutrition
– 3 cloves garlic, pressed adds depth to classic flavors
– 4 hamburger buns offers easy handling for quick meals
Instructions
1-Preheat your oven to 420ยฐF and line a baking sheet with parchment paper to set the stage for baking.
2-Heat 2 tablespoons olive oil in a pan and fry 1/3 cup chopped onions for about 2 minutes until they soften.
3-Add 10 oz vegan ground beef and 3 cloves pressed garlic, then cook for 3 more minutes to build flavor.
4-Stir in 8 oz pizza sauce, season with 2 teaspoons Italian herbs, salt, and pepper, and cook for 2 additional minutes.
5-Slice 4 hamburger buns in half and place them on the prepared baking sheet.
6-Spread the meat sauce mixture onto the bun halves and sprinkle 1/2 cup vegan mozzarella on top.
7-Bake for around 10 minutes until the cheese melts and the buns are toasted, then serve hot.
Notes
๐ Prepare the sauce up to 2 days in advance for convenience.
๐ฟ Use oregano as a flavorful alternative to Italian herbs.
๐ถ๏ธ Add crushed red pepper flakes for a spicy kick if desired.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking, sautรฉing
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 piece
- Calories: 192 kcal
- Sugar: 1 g
- Sodium: 619 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 6 mg
