Ingredients
– 1Β½ pounds (approximately 680 grams) 80/20 ground beef
– 1 beaten egg
– 1Β½ teaspoons Worcestershire sauce
– Β½ cup long grain uncooked white rice
– 3 garlic cloves minced
– 1 teaspoon Italian seasoning
– ΒΎ teaspoon garlic powder
– Β½ teaspoon onion powder
– 1 teaspoon sea salt
– ΒΌ teaspoon freshly cracked black pepper
– β cup water
– 1 tablespoon extra-virgin olive oil
– 1 can (28 ounces or about 794 grams) tomato sauce
– Β½ cup chicken or beef stock
– 1 teaspoon Italian seasoning
– 4 tablespoons salted butter
– 2 tablespoons brown sugar
– 2 teaspoons Worcestershire sauce
– 1 teaspoon garlic powder
– 1 teaspoon sea salt
– Cooked pasta, mashed potatoes, or rice for serving
– Fresh flat leaf parsley or basil minced for serving
Instructions
1-In a large bowl, combine all meatball ingredients and mix well. Form the mixture into about 20 golf ball-sized meatballs.
2-Heat the olive oil in a large nonstick skillet over medium-high heat, then brown the meatballs on all sides for about 10 minutes. Remove meatballs to a plate and discard excess grease.
3-Using the same skillet, combine all sauce ingredients over medium heat, stirring well. Add the browned meatballs to the sauce to coat them. Cover, reduce heat to low, and simmer for 45-50 minutes, or until the rice inside the meatballs is tender.
4-Serve the meatballs family-style with pasta, mashed potatoes, or rice, garnished with fresh parsley or basil if desired.
Notes
π Long grain white rice works best as it cooks perfectly during simmering – no need for quick-cook rice varieties
π½οΈ Use a nonstick skillet to prevent sticking since the rice and moisture in meatballs can cause them to stick to regular pans
βοΈ Store leftovers separately – meatballs and sauce should be stored in separate containers for best freezing results
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American Comfort Food
- Diet: Gluten-Free (served without pasta)
Nutrition
- Serving Size: 2-3 meatballs
- Calories: 431
- Sugar: 9g
- Sodium: 1098mg
- Fat: 33g
- Saturated Fat: 12g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 51mg
