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Pumpkin Pasta

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πŸŽƒ Experience the perfect blend of fall flavors in this creamy pumpkin pasta that brings comfort and elegance to your dinner table
🍝 Create a restaurant-quality dish in just 30 minutes with simple ingredients that deliver rich, savory goodness in every bite

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Instructions

1-Cook the pasta according to package instructions (about 10-12 minutes). Reserve 1/2 cup pasta water just in case you need to loosen the sauce.

2-While the pasta cooks, heat 1/4 cup olive oil in a pan over medium-high heat. Add 3 teaspoons minced garlic and sautΓ© for 2-3 minutes until fragrant and just golden. Watch the garlic so it does not burn.

3-Reduce heat to medium. Add 1 cup pumpkin purΓ©e, 2 tablespoons milk (regular or unsweetened almond/cashew milk), 1 tablespoon white wine vinegar or apple cider vinegar, and 3/4 cup vegetable broth or chicken broth. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Whisk to combine and simmer for about 4-5 minutes so flavors meld and the sauce heats through.

4-Stir in 3-4 fresh sage leaves or 1/2 teaspoon dried sage and 1/2 cup grated parmesan cheese. Continue whisking for 2-3 minutes until the sauce thickens slightly and becomes glossy.

5-Remove the pan from heat and stir in 2 cups fresh spinach (kale can be substituted). The residual heat will wilt the greens without overcooking them.

6-Combine the cooked pasta with the pumpkin sauce in the skillet or in the pasta pot. Toss to coat evenly; add reserved pasta water a splash at a time if the sauce feels too thick.

7-Top with 1/4 cup chopped walnuts and 2 tablespoons roasted pepitas. Add extra parmesan and garnish with sage leaves if desired.

8-Serve warm and enjoy.

Notes

🌿 Fresh sage is best, but dried sage works if fresh is unavailable – adjust amount to personal taste
πŸ₯› Milk can be substituted with unsweetened almond or cashew milk for dairy-free options
🍝 Use whole wheat pasta or chickpea pasta for higher protein options and added nutrition

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 2 cups
  • Calories: 468
  • Sugar: 3
  • Sodium: 398
  • Fat: 24
  • Saturated Fat: 5
  • Unsaturated Fat: 18
  • Trans Fat: 0
  • Carbohydrates: 52
  • Fiber: 3
  • Protein: 17
  • Cholesterol: 11