1-Preheat oven and prepare tin: Start by preheating your oven to 350°F (175°C) and greasing a 12-count muffin tin or lining it with silicone liners for easy removal later.

2-Cook and mix quinoa with cheese: Cooking the quinoa according to package instructions is your first move, as 1 cup will yield about 3 cups cooked and form the hearty base of your muffins. Next, in a medium bowl, mix the warm cooked quinoa with 1 1/2 cups of cheese until it begins to melt, creating that gooey goodness.

3-Add eggs, garlic, salt, and spinach: Add 4 large eggs, 2 cloves of minced garlic, 1 teaspoon of salt, and 1 1/2 cups of chopped fresh baby spinach, then stir everything well to combine. If the mixture feels too thick, you can add 1 to 2 tablespoons of milk to adjust the consistency, making it easier to work with.

4-Spoon into tins and bake: Spoon the mixture firmly into the muffin tin cups and bake for 20 to 25 minutes, or until the muffins are set and hold their shape.

5-Cool and serve: Let them cool for about 10 minutes before gently removing them from the tins this total preparation time of around 40 minutes yields 12 tasty muffins.