Ingredients
1 head of green cabbage, cut into 1-inch slices
1 pound of lean ground beef
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red chili pepper flakes
1 teaspoon grated garlic
1/2 cup of chopped green onion
1/2 cup of chopped parsley
1/2 cup of tomato sauce or ketchup
1/2 cup of shredded cheese (mozzarella or Monterey Jack), divided
Oil for brushing (amount as needed to lightly coat the cabbage slices)
Instructions
1-Preheat and Prep the Cabbage: First, turn your oven to 400ºF (200ºC) and get a rimmed baking sheet ready. Arrange the 1 head of green cabbage slices on the sheet, then lightly brush them with oil and season with a bit of salt and pepper. This step precooks the cabbage, making it tender and full of flavor after about 10 minutes in the oven.
2-Mix and Form the Patties: Next, in a bowl, combine the 1 pound of lean ground beef with 1 teaspoon grated garlic, 1/2 cup of chopped green onion, 1/2 cup of chopped parsley, 1/2 teaspoon red chili pepper flakes, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and half of the 1/2 cup shredded cheese. Once everything is mixed well, shape the mixture into four patties. This keeps the flavors balanced and ensures each burger is juicy and packed with taste.
3-After the cabbage has roasted for 10 minutes, pull it out and add the toppings: Spread 1 tablespoon of tomato sauce or ketchup on each cabbage slice, sprinkle with some of the remaining shredded cheese, place a beef patty on top, and finish with another layer of cheese. For more tips on handling meats, visit a related recipe for cheeseburger variations that might spark new ideas.
4-Bake and Serve: Pop the assembled burgers back into the oven for 10-12 minutes until the patties are cooked through and the cheese melts into a bubbly topping. The total prep time is about 12 minutes, and cooking takes around 25 minutes, making four servings that’s ideal for family dinners.
Notes
🍽️ Use a rimmed baking sheet to catch any juices and make clean-up easier.
🌶️ Adjust the chili pepper flakes to your preferred spice level for a milder or spicier burger.
🥩 For extra flavor, let the beef mixture rest for a few minutes before forming patties to allow the seasonings to blend.
- Prep Time: 12 minutes
- Baking Time: 22 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Keto
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 4 grams
- Sodium: 540 milligrams
- Fat: 22 grams
- Saturated Fat: 9 grams
- Unsaturated Fat: Not specified
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 85 milligrams
