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Roasted Cabbage Burgers 66.png

Roasted Cabbage Burgers

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🥬 Oven baked cabbage burgers provide a low-carb, gluten-free alternative to traditional burgers with fresh, roasted cabbage slices.
🧀 This recipe combines lean ground beef with flavorful herbs and a homemade sauce for a satisfying and healthy meal option.

  • Total Time: 34 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 head of green cabbage, cut into 1-inch slices

1 pound of lean ground beef

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red chili pepper flakes

1 teaspoon grated garlic

1/2 cup of chopped green onion

1/2 cup of chopped parsley

1/2 cup of tomato sauce or ketchup

1/2 cup of shredded cheese (mozzarella or Monterey Jack), divided

Oil for brushing (amount as needed to lightly coat the cabbage slices)

Instructions

1-Preheat and Prep the Cabbage: First, turn your oven to 400ºF (200ºC) and get a rimmed baking sheet ready. Arrange the 1 head of green cabbage slices on the sheet, then lightly brush them with oil and season with a bit of salt and pepper. This step precooks the cabbage, making it tender and full of flavor after about 10 minutes in the oven.

2-Mix and Form the Patties: Next, in a bowl, combine the 1 pound of lean ground beef with 1 teaspoon grated garlic, 1/2 cup of chopped green onion, 1/2 cup of chopped parsley, 1/2 teaspoon red chili pepper flakes, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and half of the 1/2 cup shredded cheese. Once everything is mixed well, shape the mixture into four patties. This keeps the flavors balanced and ensures each burger is juicy and packed with taste.

3-After the cabbage has roasted for 10 minutes, pull it out and add the toppings: Spread 1 tablespoon of tomato sauce or ketchup on each cabbage slice, sprinkle with some of the remaining shredded cheese, place a beef patty on top, and finish with another layer of cheese. For more tips on handling meats, visit a related recipe for cheeseburger variations that might spark new ideas.

4-Bake and Serve: Pop the assembled burgers back into the oven for 10-12 minutes until the patties are cooked through and the cheese melts into a bubbly topping. The total prep time is about 12 minutes, and cooking takes around 25 minutes, making four servings that’s ideal for family dinners.

Notes

🍽️ Use a rimmed baking sheet to catch any juices and make clean-up easier.
🌶️ Adjust the chili pepper flakes to your preferred spice level for a milder or spicier burger.
🥩 For extra flavor, let the beef mixture rest for a few minutes before forming patties to allow the seasonings to blend.

  • Author: Brandi Oshea
  • Prep Time: 12 minutes
  • Baking Time: 22 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Keto

Nutrition

  • Serving Size: 1 burger
  • Calories: 350
  • Sugar: 4 grams
  • Sodium: 540 milligrams
  • Fat: 22 grams
  • Saturated Fat: 9 grams
  • Unsaturated Fat: Not specified
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 2 grams
  • Protein: 30 grams
  • Cholesterol: 85 milligrams