Ingredients
– 1 pound fresh carrots (about 1 large or 2 medium bunches)
– 1 tablespoon extra-virgin olive oil
– 1 teaspoon honey or maple syrup
– ½ teaspoon salt
– Freshly ground black pepper to taste
– Chopped fresh parsley for garnish
Instructions
1-First, heat your oven to 425°F and line a baking sheet with parchment paper to avoid any sticking. Wash the carrots and cut them into 2-inch pieces, slicing thicker ones in half lengthwise for even cooking. In a large bowl, mix the carrots with 1 tablespoon extra-virgin olive oil, 1 teaspoon honey or maple syrup, ½ teaspoon salt, and freshly ground black pepper to taste until they’re well coated.
2-Next, spread the carrots in a single layer on the baking sheet for optimal roasting. Pop them in the oven for 15 to 25 minutes, checking halfway to flip them for uniform browning. Once they’re fork-tender and lightly caramelized, take them out and garnish with chopped fresh parsley. For a tasty twist, you can pair this with a simple chicken dish like honey lemon chicken and green beans from our site.
3-Adjust roasting time based on carrot size to prevent them from becoming mushy, and feel free to add extras like thyme for more depth. This approach not only makes the recipe adaptable but also ensures it’s a hit for family dinners or quick meals. With practice, you’ll master this technique and enjoy consistently delicious results.
Notes
🥕 Choose whole orange or rainbow carrots for better flavor and texture over pre-packaged baby carrots.
⏲️ If using baby carrots, check them earlier during roasting to avoid mushiness.
🌿 There’s no need to peel carrots; wash thoroughly before roasting. Try warm spices like cumin or coriander as variations.
- Prep Time: 5 minutes
- Cook time: 15-25 minutes
- Cook Time: 15-25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 6g
- Sodium: 290mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
