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Roasted Maple Glazed Carrots 82.png

Roasted Maple Glazed Carrots

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πŸ₯• Maple Roasted Carrots Recipe With Simple Sweet Glaze offers a deliciously sweet and savory side dish that highlights the natural sweetness of carrots enhanced by maple syrup.
πŸ”₯ Roasting at a high temperature caramelizes the carrots perfectly, creating a tender texture with a flavorful glaze that’s quick and easy to prepare.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

6 large carrots

1Β½ tablespoons olive oil, melted

Β½ tablespoon pure maple syrup

Sea salt to taste

Pinch of cayenne pepper (optional)

5 sprigs fresh rosemary (optional)

Chopped parsley for garnish (optional)

Instructions

1-Preheat the oven to 400Β°F (205Β°C). Slice the 6 large carrots lengthwise in half and arrange them in a single layer on a baking sheet. This ensures even cooking and max caramelization.

2-Mix the glaze. In a small bowl, combine 1Β½ tablespoons melted olive oil with Β½ tablespoon pure maple syrup. Brush this evenly over the carrots.

3-Season. Sprinkle sea salt to taste and a pinch of cayenne pepper if you like a little heat. Tuck 5 sprigs fresh rosemary between the halves if using.

4-Roast. Place in the oven for 25 minutes, flipping halfway through, until tender. The high heat caramelizes the natural sweetness without parboiling.

5-Check doneness. Pierce the thickest piece with a fork; it should be soft but hold shape.

6-Serve. Remove, garnish with chopped parsley, and enjoy warm. For adaptations, swap oil for avocado or adjust syrup for less sugar.

Notes

🍠 Use large carrots to avoid shriveling during roasting.
🍁 Choose high-quality pure maple syrup for the best flavor.
🌿 Adding fresh herbs like rosemary or parsley enhances aroma and taste.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 89 kcal
  • Sugar: 6 g
  • Sodium: 63 mg
  • Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10.7 g
  • Fiber: 2.3 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg