Ingredients
4 medium chicken breasts (about 2 lbs / 900g) for lean base
Salt and pepper to taste
1/4 cup (30g) all-purpose flour
2 tablespoons (30ml) olive oil, divided
1 tablespoon (14g) butter
1/2 cup (about 75g) jarred roasted red peppers, sliced into strips for nutrients
1 and 1/2 cups (about 45g) fresh baby spinach for nutrients
3 cloves garlic, minced
4 slices fresh mozzarella cheese for creaminess
Instructions
1-Pat the chicken breasts dry and cut a horizontal slit in each about two-thirds through to create a pocket.
2-Season the chicken with salt and pepper, then dredge each breast in flour, shaking off any excess.
3-Heat 1 tablespoon of olive oil and the butter in a large oven-safe skillet over medium-high heat until it starts to shimmer.
4-Sear the chicken on both sides for 2 to 3 minutes until it’s golden brown, then move it to a plate and set it aside.
5-In the same skillet, sauté the roasted red peppers and spinach in the remaining 1 tablespoon of olive oil for 3 to 5 minutes until the spinach wilts.
6-Add the minced garlic and cook for 1 more minute until it’s fragrant, then season with salt and pepper to taste and transfer the mixture to a bowl.
7-Return the chicken to the skillet off the heat, fill each breast with a slice of mozzarella and the pepper-spinach mix, and secure with toothpicks if needed.
8-Bake at 375°F (190°C) for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F (74°C), then remove the toothpicks before serving.
Notes
🔥 Searing chicken before stuffing helps create a golden crust and keeps the filling inside.
🧀 Use low-moisture fresh mozzarella to prevent watery filling.
📌 Secure the stuffing with toothpicks during baking to hold everything together.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Searing and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast
