Ingredients
150g rocket/arugula
15–60g Parmesan cheese, shaved
1 tbsp balsamic vinegar
2½ tbsp extra virgin olive oil
½ tsp salt
½ tsp black pepper
4 tbsp toasted pine nuts
1 tbsp freshly squeezed lemon juice
1 tbsp honey
1 tsp Dijon mustard
Instructions
First Step: Prepare the balsamic dressing In a jar or small bowl, combine 1 tablespoon balsamic vinegar, 2½ tablespoons extra virgin olive oil, ½ teaspoon salt, and ½ teaspoon black pepper. Shake or whisk vigorously until the ingredients blend into a smooth, balanced dressing. For a honey lemon balsamic vinaigrette variation, whisk in 1 tablespoon lemon juice, 1 tablespoon honey, and 1 teaspoon Dijon mustard.
Second Step: Prepare the rocket leaves Rinse and dry 150g fresh rocket leaves thoroughly using a salad spinner or clean kitchen towel to remove any grit. Place the leaves in a large mixing bowl. If using pine nuts, toast 4 tablespoons in a dry pan over medium heat until golden and fragrant, then toss half into the rocket.
Third Step: Dress and toss the salad Drizzle the dressing over the rocket leaves and pine nuts, tossing gently to coat evenly without bruising the delicate greens. Use a light hand to maintain leaf texture.
Fourth Step: Add shaved Parmesan and finish Transfer the dressed rocket to a serving bowl. Using a vegetable peeler, shave 15-60g Parmesan cheese over the top evenly. Sprinkle the remaining toasted pine nuts for added crunch and visual appeal.
Final Step: Serve immediately Serve the rocket salad fresh to enjoy crisp, vibrant leaves with tangy dressing and savory cheese. This salad pairs perfectly with roasts, pastas, or as a bright side to lighter meals. For dietary adaptations, replace Parmesan with vegan alternatives or omit for low-calorie options.
Notes
Feel free to add additional vegetables such as peas or corn for extra flavor and nutrition. For a richer taste, use homemade chicken broth.
- Prep Time: 15 minutes
- Simmer Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 1000mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
