Ingredients
– 16 ounces pizza dough
– 1 teaspoon olive oil
– 1/2 medium onion
– 1/2 red bell pepper, sliced 1/4 inch thick
– 1/3 cup spicy tomato sauce
– 2 Italian chicken sausage links (total weight: 5.5 ounces, casing removed)
– 3/4 cup part-skim shredded mozzarella cheese
– 1 egg white, beaten
– Optional: sesame seeds for topping
Instructions
1-First, prepare the pizza dough and let it rest for 1 hour. This helps it become easy to work with. Next, cook the sausage in a skillet until it’s browned, then set it aside to cool.
2-Then, sauté the onion in 1 teaspoon of olive oil until it softens. Add the sliced red bell pepper and 1/3 cup spicy tomato sauce, then simmer covered for 15 minutes until tender. Let this mixture cool completely before you move on.
3-Preheat your oven to 500°F and place it on the center rack. Oil a sheet pan to prevent sticking. Roll out the dough into a 16×10 inch rectangle on a floured surface.
4-Assembling and Baking Spread the cooled pepper-onion mixture over the dough, leaving a 1.5-inch border around the edges. Top it with the cooked sausage and 3/4 cup shredded mozzarella cheese. Brush the edges with the beaten egg white to help seal everything.
5-Fold the long sides over the filling first, then fold the short ends and pinch to seal. Place it seam-side down on the prepared pan. Cut a few slits on top for steam to escape, brush with more egg white, and sprinkle sesame seeds if you like.
6-Bake at 500°F for 10 minutes, then reduce the heat to 375°F and bake for another 18-20 minutes until it’s golden brown. For ideas on similar dishes, try this onion and pepper kielbasa recipe for a tasty variation.
7-Let it cool a bit before slicing into 8 pieces. The total prep time is about 10 minutes, cooking takes 50 minutes, plus 1 hour for dough resting, making the whole process around 2 hours.
Notes
🌟 Dough can be made ahead and undercooked by 10-15 minutes; cover with foil and reheat later.
🍗 Substitute chicken sausage with turkey sausage, ground turkey with Italian herbs, or turkey pepperoni for variation.
🥛 Omit cheese for a dairy-free version or use any type of marinara sauce to adjust spice level.
- Prep Time: 10 minutes
- Dough Resting: 1 hour
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Contains meat and dairy
Nutrition
- Serving Size: 1 slice
- Calories: 272
- Sugar: 1g
- Sodium: 671mg
- Fat: 5.5g
- Saturated Fat: 1.5g
- Carbohydrates: 43.5g
- Fiber: 1.5g
- Protein: 12.5g
- Cholesterol: 20.5mg
